Sat 18th Sep 2021 at 1:09pm by Duncs

Walk > General

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Time
25:06
Miles
0.93
Min/mi
26:59
Stride(cm)
50
Cals
160
Cadence
120
BPM
107
%MHR
62.7
B/mi
2892
Asc(m)
43
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.93m - 25:06(26:54/m) 109/135bpm [2931b/mi] 160cal 2.23/3.76mph

25:06

Pin Map

0mi in 0

Pace

33%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:11	100 93-106	2718	121 108-128	3/7
0.13	3:20	1:38	26:14	103 86-120	2703	119 112-124	0/4
0.19	4:37	1:17	20:32	113 104-126	2320	125 116-140	0/4
0.25	5:59	1:22	21:55	104 94-113	2279	122 116-126	0/16
0.31	7:12	1:12	19:18	121 111-128	2335	123 112-128	1/29
0.38	8:30	1:18	20:43	117 115-118	2425	119 116-126	5/8
0.44	9:37	1:07	17:59	118 115-120	2122	122 120-124	16/10
0.50	10:42	1:05	17:27	114 109-123	1990	121 120-124	4/7
0.56	11:48	1:06	17:35	126 120-133	2215	120 116-124	8/3
0.63	12:55	1:07	17:49	125 123-127	2228	123 118-126	2/3
0.69	14:01	1:06	17:32	121 119-125	2121	121 116-124	3/2
0.75	15:11	1:10	18:37	122 120-123	2272	122 120-124	2/4
0.81	17:55	2:44	43:45	109 98-121	4769	117 112-122	3/2
0.88	19:28	1:33	24:56	113 108-123	2817	117 112-120	0/5
0.93	25:06	5:38	1:36:29	93 68-111	8972	115 104-116	12/0

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (140 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:05	18:16	More
1km	11:39	18:46	More

Predictions

Dist	Time	Per Mile

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