Sat 18th Sep 2021 at 8:00am by RunnyBunny

Run > parkrun

  • Time
    30:13
  • Miles
    3.21
  • Min/mi
    9:25
  • Pacing
    11%
  • WAVA
    56.46
  • Cals
    369
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1462
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 5:48(9:20/m) 61cal
2) 0.62m - 5:57(9:35/m) 74cal
3) 0.62m - 6:00(9:39/m) 73cal
4) 0.62m - 5:41(9:09/m) 75cal
5) 0.63m - 6:00(9:34/m) 74cal
6) 0.09m - 47(8:35/m) 12cal
5:48 5:57 6:00 5:41 6:00 47
Ness
👍😁
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 4% 9% 2% 38% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:58 4:58 39:42 96 96-96 3811 5/1
0.25 10:07 5:10 41:17 96 74-111 3963 3/6
0.38 11:13 1:05 8:43 150 109-182 1307 0/6
0.50 12:23 1:10 9:19 184 182-187 1714 7/1
0.63 13:34 1:11 9:29 184 179-190 1745 3/4
0.75 14:38 1:05 8:38 179 177-183 1546 1/5
0.88 15:42 1:04 8:32 176 170-181 1501 0/7
1.00 16:50 1:07 8:58 176 173-179 1577 4/3
1.13 18:05 1:15 10:00 176 174-180 1759 5/3
1.25 19:17 1:13 9:42 174 170-177 1688 4/0
1.38 20:32 1:14 9:54 172 170-175 1703 6/1
1.50 21:46 1:15 9:56 175 174-177 1739 3/1
1.63 22:57 1:11 9:26 176 172-179 1662 2/4
1.75 24:08 1:11 9:29 175 173-178 1659 2/4
1.88 25:12 1:03 8:28 177 174-180 1498 2/3
2.00 26:29 1:18 10:21 174 170-176 1800 5/1
2.13 27:41 1:12 9:35 176 172-179 1686 4/3
2.25 28:47 1:06 8:50 175 173-179 1545 1/6
2.38 29:50 1:03 8:23 177 175-179 1485 0/7
2.50 30:57 1:07 8:57 178 174-184 1594 3/3
2.63 32:16 1:19 10:31 173 170-177 1819 5/2
2.75 33:30 1:14 9:51 177 173-179 1742 3/1
2.88 34:46 1:16 10:09 175 173-177 1777 6/1
3.00 35:59 1:13 9:41 175 172-177 1694 4/4
3.13 37:14 1:15 10:03 174 172-176 1748 3/3
3.25 38:22 1:08 9:07 178 175-181 1623 2/4
3.38 39:25 1:03 8:23 178 177-182 1492 3/2
3.41 39:59 34 14:09 181 181-182 2562 0/1

Heart

155/190max
  • Show Beats/Mile

Elevation

Asc 91m, Range 21m, Flat prediction 30:13
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 45.68% More
800m 4:25 8:53 47.96% More
1km 5:31 8:53 49.99% More
Mile 9:07 9:07 51.72% More
5k 29:06 9:22 56.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 61.41
5km 29:05 9:22 56.68
5M 50:52 10:10 52.90
10km 1:05:39 10:34 51.31
10M 1:54:50 11:29 48.32
Half 2:37:42 12:02 45.96
20M 4:19:15 12:58 43.98
Mara 5:56:02 13:35 42.41

Bespoke Fields

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