Sat 18th Sep 2021 at 8:00am by RunnyBunny
Run > parkrun
-
Time
30:13
-
Miles
3.21
-
Min/mi
9:25
-
Pacing
11%
-
WAVA
56.46
-
Cals
369
-
BPM
155
-
%MHR
90.8
-
B/mi
1462
-
Asc(m)
91
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 5:48(9:20/m) 61cal
2) 0.62m - 5:57(9:35/m) 74cal
3) 0.62m - 6:00(9:39/m) 73cal
4) 0.62m - 5:41(9:09/m) 75cal
5) 0.63m - 6:00(9:34/m) 74cal
6) 0.09m - 47(8:35/m) 12cal
5:48 5:57 6:00 5:41 6:00 47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
4:58 |
4:58 |
39:42 |
96 96-96 |
3811 |
5/1 |
0.25 |
10:07 |
5:10 |
41:17 |
96 74-111 |
3963 |
3/6 |
0.38 |
11:13 |
1:05 |
8:43 |
150 109-182 |
1307 |
0/6 |
0.50 |
12:23 |
1:10 |
9:19 |
184 182-187 |
1714 |
7/1 |
0.63 |
13:34 |
1:11 |
9:29 |
184 179-190 |
1745 |
3/4 |
0.75 |
14:38 |
1:05 |
8:38 |
179 177-183 |
1546 |
1/5 |
0.88 |
15:42 |
1:04 |
8:32 |
176 170-181 |
1501 |
0/7 |
1.00 |
16:50 |
1:07 |
8:58 |
176 173-179 |
1577 |
4/3 |
1.13 |
18:05 |
1:15 |
10:00 |
176 174-180 |
1759 |
5/3 |
1.25 |
19:17 |
1:13 |
9:42 |
174 170-177 |
1688 |
4/0 |
1.38 |
20:32 |
1:14 |
9:54 |
172 170-175 |
1703 |
6/1 |
1.50 |
21:46 |
1:15 |
9:56 |
175 174-177 |
1739 |
3/1 |
1.63 |
22:57 |
1:11 |
9:26 |
176 172-179 |
1662 |
2/4 |
1.75 |
24:08 |
1:11 |
9:29 |
175 173-178 |
1659 |
2/4 |
1.88 |
25:12 |
1:03 |
8:28 |
177 174-180 |
1498 |
2/3 |
2.00 |
26:29 |
1:18 |
10:21 |
174 170-176 |
1800 |
5/1 |
2.13 |
27:41 |
1:12 |
9:35 |
176 172-179 |
1686 |
4/3 |
2.25 |
28:47 |
1:06 |
8:50 |
175 173-179 |
1545 |
1/6 |
2.38 |
29:50 |
1:03 |
8:23 |
177 175-179 |
1485 |
0/7 |
2.50 |
30:57 |
1:07 |
8:57 |
178 174-184 |
1594 |
3/3 |
2.63 |
32:16 |
1:19 |
10:31 |
173 170-177 |
1819 |
5/2 |
2.75 |
33:30 |
1:14 |
9:51 |
177 173-179 |
1742 |
3/1 |
2.88 |
34:46 |
1:16 |
10:09 |
175 173-177 |
1777 |
6/1 |
3.00 |
35:59 |
1:13 |
9:41 |
175 172-177 |
1694 |
4/4 |
3.13 |
37:14 |
1:15 |
10:03 |
174 172-176 |
1748 |
3/3 |
3.25 |
38:22 |
1:08 |
9:07 |
178 175-181 |
1623 |
2/4 |
3.38 |
39:25 |
1:03 |
8:23 |
178 177-182 |
1492 |
3/2 |
3.41 |
39:59 |
34 |
14:09 |
181 181-182 |
2562 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
45.68% |
More |
800m |
4:25 |
8:53 |
47.96% |
More |
1km |
5:31 |
8:53 |
49.99% |
More |
Mile |
9:07 |
9:07 |
51.72% |
More |
5k |
29:06 |
9:22 |
56.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
61.41 |
5km |
29:05 |
9:22 |
56.68 |
5M |
50:52 |
10:10 |
52.90 |
10km |
1:05:39 |
10:34 |
51.31 |
10M |
1:54:50 |
11:29 |
48.32 |
Half |
2:37:42 |
12:02 |
45.96 |
20M |
4:19:15 |
12:58 |
43.98 |
Mara |
5:56:02 |
13:35 |
42.41 |
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