Sat 18th Sep 2021 at 12:45pm by Dust

Run > General

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Time
27:50
Miles
3.41
Min/mi
8:10
Pacing
95%
WAVA
54.75
Stride(cm)
108
Cals
289
Cadence
182
BPM
135
%MHR
71
B/mi
1101
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 131/143bpm [1085b/mi] 83cal 7.24/7.6mph
2) 1m - 7:56(7:56/m) 138/146bpm [1095b/mi] 86cal 7.56/7.87mph
3) 1m - 8:11(8:11/m) 138/146bpm [1129b/mi] 85cal 7.33/7.7mph
4) 0.41m - 3:26(8:21/m) 139/145bpm [1161b/mi] 35cal 7.19/7.28mph

8:17 7:56 8:11 3:26

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	102 72-127	872	177 144-180	1/5
0.25	2:07	1:03	8:20	129 126-131	1076	178 176-180	12/0
0.38	3:10	1:03	8:23	129 126-133	1082	179 178-180	8/3
0.50	4:10	1:01	8:05	132 130-134	1068	180 178-184	4/9
0.63	5:11	1:01	8:09	137 133-139	1118	186 182-198	7/8
0.75	6:14	1:03	8:21	138 136-139	1152	184 182-186	7/3
0.88	7:13	59	7:48	140 136-141	1093	185 184-188	4/7
1.00	8:17	1:04	8:33	141 138-143	1206	186 184-188	1/3
1.13	9:16	1:00	7:57	143 142-144	1136	183 180-186	16/3
1.25	10:18	1:02	8:17	142 138-144	1176	182 180-184	6/9
1.38	11:18	1:00	8:00	137 134-139	1096	182 180-186	10/14
1.50	12:15	56	7:32	138 135-141	1038	183 182-186	10/1
1.63	13:14	59	7:55	137 134-138	1086	182 180-182	1/12
1.75	14:16	1:01	8:11	134 132-137	1097	182 180-184	4/4
1.88	15:14	58	7:44	138 136-140	1068	182 180-184	4/6
2.00	16:13	59	7:52	136 133-139	1070	182 180-184	5/9
2.13	17:13	1:00	8:01	135 133-137	1082	183 182-184	4/5
2.25	18:11	59	7:48	136 135-138	1062	183 180-186	6/3
2.38	19:12	1:01	8:07	138 136-140	1119	182 180-184	2/9
2.50	20:11	59	7:50	142 138-144	1112	184 182-192	3/4
2.63	21:13	1:02	8:20	143 142-145	1191	182 180-186	9/0
2.75	22:18	1:04	8:34	137 133-142	1173	179 178-180	5/6
2.88	23:21	1:03	8:24	134 132-136	1126	181 180-184	1/7
3.00	24:22	1:02	8:12	137 136-138	1124	181 180-186	7/0
3.13	25:24	1:02	8:12	136 135-138	1115	183 180-184	3/11
3.25	26:27	1:03	8:26	138 136-140	1163	182 180-184	10/12
3.38	27:31	1:04	8:36	143 141-144	1229	182 178-184	11/5
3.41	27:50	19	8:43	139 137-141	1213	176 166-182	0/3

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 29m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	8:29
13 7.1%	8:02
11 8.3%	8:42
See your biggest climbs

Cadence

182 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.4	27:50	8:10
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.26%	More
800m	3:53	7:49	46.88%	More
1km	4:52	7:50	48.86%	More
Mile	7:52	7:52	51.69%	More
5k	25:12	8:07	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.42
5km	25:03	8:04	55.24
5M	42:54	8:35	52.41
10km	54:50	8:49	51.16
10M	1:33:53	9:23	49.33
Half	2:07:22	9:43	47.71
20M	3:25:27	10:16	46.87
Mara	4:38:46	10:38	46.06

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