Sat 18th Sep 2021 at 11:20am by Autumnleaves

Bike > General

Good
breezy
warm

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0 👍

Time
1:38:17
Miles
18.91
Mph
11.5
FBI
60.84
Cals
627
BPM
121
%MHR
65.4
B/mi
629
Asc(m)
299
Hillscore
23
Surface
Road

Notes & Comments

5 comments

Solo ride - had a lovely time tending my Conquersize lawn 😉 Slogged up to Billinge and had a great time sailing down the other side.
Split Summary
===
1) 5m - 25:11(5:02/m) 122/168bpm [614b/mi] 195cal 11.92/23.25mph
2) 5m - 29:51(5:58/m) 125/150bpm [746b/mi] 216cal 10.05/23.04mph
3) 5m - 21:28(4:18/m) 120/145bpm [515b/mi] 113cal 13.98/26.13mph
4) 3.91m - 21:48(5:34/m) 118/145bpm [658b/mi] 103cal 10.76/16.76mph

25:11 29:51 21:28 21:48

	RRR-CAZ 🇬🇧 Nice ride
	snogard Lovely 😀
	Autumnleaves It was!
	northernslowcoach
	LindsD

Pace

14%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:07	5:07	11.73	127 103-147	650	16/25
2.00	14:15	9:08 +2:55	6.57	122 99-138	1115	22/11
3.00	20:06	5:51 +1:01	10.25	129 99-167	755	15/10
4.00	24:42	4:36	13.05	118 103-125	543	18/9
5.00	30:04	5:21 +59	11.20	117 104-127	627	9/15
6.00	37:29	7:26 +1:23	8.08	117 82-144	869	9/18
7.00	44:04	6:35 +50	9.12	131 106-149	862	23/13
8.00	51:38	7:34 +1:06	7.93	128 114-143	968	24/5
9.00	58:40	7:02 +1:59	8.54	121 110-132	850	27/16
10.00	1:05:13	6:33	9.16	125 119-131	818	41/7
11.00	1:10:52	5:39 +52	10.61	121 110-133	684	35/27
12.00	1:13:46	2:54	20.71	122 102-145	353	0/67
13.00	1:17:42	3:56	15.24	117 102-128	461	23/25
14.00	1:23:30	5:48 +1:03	10.35	115 86-135	667	12/17
15.00	1:28:36	5:06	11.77	123 114-130	627	8/7
16.00	1:33:52	5:17	11.37	118 108-133	623	27/15
17.00	1:40:22	6:29	9.25	121 94-141	785	7/17
18.00	1:45:31	5:09	11.65	116 109-121	597	2/14
18.91	1:50:25	4:54	11.15	116 68-145	624	9/11

Heart

121/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 116m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.7%	8.5
24 3.5%	10.0
21 3.1%	11.1
20 2.9%	8.9
19 2.5%	8.8
18 2.4%	7.9
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:17	2:36	More
1km	1:38	2:38	More
Mile	2:47	2:47	More
5k	12:26	4:00	More
5 miles	22:38	4:32	More
10k	29:49	4:48	More
10 miles	52:54	5:17	More
Half	1:13:56	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	48:48	4:53
20km	1:01:58	4:59
15 miles	1:16:12	5:05
20 miles	1:44:32	5:14
40km	2:12:43	5:20
25 miles	2:13:34	5:21
42km	2:20:02	5:22
50 miles	4:46:04	5:43
56 miles	5:24:00	5:47
100 miles	10:12:40	6:08
112 miles	11:33:55	6:12

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