Sat 18th Sep 2021 at 12:14pm by SteveV

Run > General

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Time
23:14
Miles
3.07
Min/mi
7:34
Pacing
91%
WAVA
57.94
Stride(cm)
123
Cals
366
Cadence
173
BPM
154
%MHR
90.3
B/mi
1169
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 142/154bpm [1103b/mi] 113cal
2) 1m - 7:29(7:29/m) 161/171bpm [1204b/mi] 123cal
3) 1m - 7:24(7:24/m) 161/169bpm [1191b/mi] 121cal
4) 0.07m - 35(8:06/m) 157/164bpm [1271b/mi] 9cal

7:46 7:29 7:24 35

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	132 106-144	976	167 150-170	2/2
0.25	1:54	59	7:49	142 135-147	1110	170 166-176	2/5
0.38	2:53	59	7:53	141 134-146	1111	170 166-174	1/4
0.50	3:50	57	7:33	137 134-142	1035	172 168-178	2/4
0.63	4:51	1:01	8:08	141 134-146	1148	171 164-174	3/6
0.75	5:49	58	7:47	146 143-148	1137	171 168-174	4/2
0.88	6:49	1:00	8:02	149 147-154	1196	173 170-180	5/1
1.00	7:46	56	7:28	150 145-154	1121	172 170-176	1/8
1.13	8:43	58	7:44	148 143-150	1144	172 170-176	4/3
1.25	9:43	59	7:54	156 148-163	1232	173 170-176	4/4
1.38	10:43	1:00	8:03	162 157-167	1305	172 168-176	4/4
1.50	11:42	59	7:54	162 160-164	1280	173 170-174	6/2
1.63	12:35	52	6:59	164 157-167	1144	175 168-180	5/3
1.75	13:28	54	7:10	164 155-170	1175	174 170-182	3/2
1.88	14:21	53	7:01	167 165-171	1173	176 170-186	3/4
2.00	15:14	53	7:08	163 159-169	1162	176 168-186	3/4
2.13	16:09	55	7:19	163 160-169	1192	175 168-184	5/3
2.25	17:04	54	7:14	162 155-169	1172	174 166-186	4/4
2.38	17:56	53	7:01	163 157-169	1143	178 172-184	6/7
2.50	18:54	58	7:41	159 153-163	1222	174 170-176	4/4
2.63	19:44	50	6:39	160 156-165	1065	178 172-184	5/3
2.75	20:47	1:03	8:23	159 156-161	1333	174 172-176	6/2
2.88	21:45	59	7:50	159 155-162	1246	173 170-176	3/6
3.00	22:38	53	7:02	162 160-164	1140	176 174-180	6/6
3.07	23:13	35	8:13	157 155-164	1291	175 172-176	6/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 23:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	23:13	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.66%	More
800m	3:27	6:56	51.86%	More
1km	4:21	7:00	53.78%	More
Mile	7:09	7:09	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.56
5km	23:32	7:34	57.93
5M	39:13	7:51	56.45
10km	49:30	7:58	55.78
10M	1:22:29	8:15	55.25
Half	1:50:12	8:25	54.25
20M	2:53:31	8:41	54.60
Mara	3:51:50	8:51	54.49

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