Sat 18th Sep 2021 at 11:51am by southcoastclaret

Walk > General

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Time
1:05:18
Miles
2.87
Min/mi
22:45
Stride(cm)
68
Cals
304
Cadence
104
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87m - 1:05:18(22:43/m) 304cal 46/104rpm 2.64/4.34mph

1:05:18

Pace

15%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:31	102 90-118	1/2
0.25	6:09	3:05	24:42	102 88-118	1/2
0.38	9:30	3:21	26:47	106 100-118	2/1
0.50	12:03	2:33	20:23	105 100-110	2/2
0.63	14:32	2:29	19:51	103 100-106	1/1
0.75	17:10	2:38	21:06	105 88-120	4/1
0.88	20:02	2:52	22:53	106 100-118	2/2
1.00	22:43	2:42	21:33	103 94-118	1/1
1.13	25:12	2:28	19:48	104 102-108	2/4
1.25	27:38	2:26	19:32	105 102-110	1/1
1.38	32:15	4:37	36:54	105 98-118	3/2
1.50	36:09	3:54	31:09	103 88-118	4/3
1.63	38:49	2:41	21:26	103 94-118	2/2
1.75	41:22	2:33	20:21	105 100-110	3/3
1.88	44:01	2:39	21:12	105 100-118	1/1
2.00	46:44	2:43	21:44	106 98-118	1/1
2.13	49:34	2:50	22:40	106 96-118	3/2
2.25	52:10	2:36	20:48	108 102-118	4/3
2.38	54:39	2:30	19:57	106 100-110	2/4
2.50	57:07	2:27	19:39	103 102-106	3/3
2.63	59:50	2:44	21:49	103 100-118	2/1
2.75	1:02:40	2:50	22:37	101 96-106	1/3
2.87	1:05:18	2:38	21:05	104 96-112	4/1

Elevation

Asc 21m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:04	20:15	More
1km	12:52	20:43	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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