Sat 18th Sep 2021 at 10:00am by Jogging Jon

Run > General

  • Time
    2:41:40
  • Miles
    13.11
  • Min/mi
    12:20
  • Pacing
    71%
  • WAVA
    42.42
  • Stride(cm)
    82
  • Cals
    1136
  • Cadence
    160
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1664
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 147/164bpm [1422b/mi] 113cal 6.2/7.22mph
2) 1m - 10:04(10:04/m) 146/153bpm [1470b/mi] 111cal 5.96/6.91mph
3) 1m - 9:50(9:50/m) 147/153bpm [1446b/mi] 104cal 6.1/7.06mph
4) 1m - 10:21(10:21/m) 146/152bpm [1512b/mi] 103cal 5.79/6.68mph
5) 1m - 11:39(11:39/m) 140/149bpm [1632b/mi] 88cal 5.15/6.87mph
6) 1m - 10:39(10:39/m) 143/150bpm [1524b/mi] 86cal 5.63/6.64mph
7) 1m - 11:56(11:56/m) 143/153bpm [1705b/mi] 94cal 5.03/6.76mph
8) 1m - 13:20(13:20/m) 132/147bpm [1759b/mi] 68cal 4.5/6.82mph
9) 1m - 12:29(12:29/m) 130/147bpm [1622b/mi] 62cal 4.81/6.93mph
10) 1m - 14:43(14:43/m) 123/148bpm [1810b/mi] 67cal 4.08/6.89mph
11) 1m - 15:35(15:35/m) 131/187bpm [2041b/mi] 90cal 3.85/7.39mph
12) 1m - 14:18(14:18/m) 117/144bpm [1674b/mi] 54cal 4.19/6.59mph
13) 1m - 13:05(13:05/m) 128/142bpm [1674b/mi] 77cal 4.59/6.47mph
14) 0.11m - 4:01(37:49/m) 122/141bpm [4613b/mi] 19cal 1.59/5.87mph
9:40 10:04 9:50 10:21 11:39 10:39 11:56 13:20 12:29 14:43 15:35 14:18 13:05 4:01

Pace

30% 4% 9% 16% 30% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 142 79-164 1358 181 118-186 5/5
1.00 9:40 4:53 9:46 149 144-156 1454 182 174-186 9/7
1.50 14:52 5:13 10:26 146 139-152 1522 180 170-184 14/16
2.00 19:44 4:51 9:42 146 142-149 1417 181 168-184 7/12
2.50 24:24 4:40 9:20 149 146-152 1390 183 178-188 6/4
3.00 29:34 5:10 10:20 144 123-152 1489 168 130-186 7/6
3.50 34:36 5:02 10:05 147 139-150 1481 178 118-188 17/10
4.00 39:55 5:19 10:38 145 138-150 1542 175 124-188 8/12
4.50 45:57 6:02 12:05 137 125-147 1654 161 108-184 6/11
5.00 51:34 5:37 11:14 141 131-149 1584 166 116-186 5/5
5.50 56:46 5:12 10:24 144 141-148 1497 180 174-184 8/9
6.00 1:02:14 5:27 10:55 140 119-149 1528 167 130-186 11/5
6.50 1:08:08 5:55 11:49 142 130-152 1678 162 124-186 13/17
7.00 1:14:09 6:01 12:02 143 131-153 1722 162 118-186 10/6
7.50 1:20:56 6:46 13:33 129 104-146 1748 149 118-182 7/7
8.00 1:27:29 6:33 13:07 137 126-147 1796 151 118-186 4/5
8.50 1:33:24 5:55 11:50 138 127-147 1633 161 120-186 4/6
9.00 1:39:58 6:34 13:07 123 99-144 1613 145 130-182 6/3
9.50 1:46:39 6:42 13:23 121 94-148 1620 149 124-184 10/6
10.00 1:54:41 8:01 16:03 125 94-144 2006 149 104-184 7/8
10.50 2:00:52 6:11 12:23 133 104-150 1646 161 116-186 5/7
11.00 2:10:15 9:23 18:47 137 107-187 2573 137 106-186 10/5
11.50 2:17:27 7:11 14:23 121 96-140 1740 143 118-176 4/9
12.00 2:24:34 7:07 14:14 118 83-143 1679 149 118-184 5/5
12.50 2:31:01 6:27 12:53 132 98-142 1702 161 120-180 7/7
13.00 2:37:38 6:38 13:15 123 101-139 1631 156 120-180 3/4
13.11 2:41:40 4:02 37:56 121 103-140 4589 132 110-180 1/0

Heart

135/187max
  • Show Beats/Mile

Elevation

Asc 93m, Range 19m, Flat prediction 2:41:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (188 max) Stride Length: 82cm Run: 61.5% Walk: 38.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 38.04% More
800m 4:35 9:14 44.43% More
1km 5:48 9:20 45.81% More
Mile 9:28 9:28 47.57% More
5k 30:31 9:49 50.28% More
5 miles 51:28 10:18 48.65% More
10k 1:04:45 10:25 48.34% More
10 miles 1:54:34 11:27 45.20% More
Half 2:41:26 12:19 42.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 42.63
5km 35:08 11:18 43.67
5M 58:12 11:38 43.01
10km 1:13:16 11:47 42.71
10M 2:01:20 12:08 42.68
Half 2:41:32 12:20 42.12
20M 4:12:58 12:39 42.62
Mara 5:36:47 12:51 42.68
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