Sat 18th Sep 2021 at 10:00am by Jogging Jon
Run > General
-
Time
2:41:40
-
Miles
13.11
-
Min/mi
12:20
-
Pacing
71%
-
WAVA
42.42
-
Stride(cm)
82
-
Cals
1136
-
Cadence
160
-
BPM
135
-
%MHR
78.9
-
B/mi
1664
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 147/164bpm [1422b/mi] 113cal 6.2/7.22mph
2) 1m - 10:04(10:04/m) 146/153bpm [1470b/mi] 111cal 5.96/6.91mph
3) 1m - 9:50(9:50/m) 147/153bpm [1446b/mi] 104cal 6.1/7.06mph
4) 1m - 10:21(10:21/m) 146/152bpm [1512b/mi] 103cal 5.79/6.68mph
5) 1m - 11:39(11:39/m) 140/149bpm [1632b/mi] 88cal 5.15/6.87mph
6) 1m - 10:39(10:39/m) 143/150bpm [1524b/mi] 86cal 5.63/6.64mph
7) 1m - 11:56(11:56/m) 143/153bpm [1705b/mi] 94cal 5.03/6.76mph
8) 1m - 13:20(13:20/m) 132/147bpm [1759b/mi] 68cal 4.5/6.82mph
9) 1m - 12:29(12:29/m) 130/147bpm [1622b/mi] 62cal 4.81/6.93mph
10) 1m - 14:43(14:43/m) 123/148bpm [1810b/mi] 67cal 4.08/6.89mph
11) 1m - 15:35(15:35/m) 131/187bpm [2041b/mi] 90cal 3.85/7.39mph
12) 1m - 14:18(14:18/m) 117/144bpm [1674b/mi] 54cal 4.19/6.59mph
13) 1m - 13:05(13:05/m) 128/142bpm [1674b/mi] 77cal 4.59/6.47mph
14) 0.11m - 4:01(37:49/m) 122/141bpm [4613b/mi] 19cal 1.59/5.87mph
9:40 10:04 9:50 10:21 11:39 10:39 11:56 13:20 12:29 14:43 15:35 14:18 13:05 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:47 |
4:47 |
9:34 |
142 79-164 |
1358 |
181 118-186 |
5/5 |
1.00 |
9:40 |
4:53 |
9:46 |
149 144-156 |
1454 |
182 174-186 |
9/7 |
1.50 |
14:52 |
5:13 |
10:26 |
146 139-152 |
1522 |
180 170-184 |
14/16 |
2.00 |
19:44 |
4:51 |
9:42 |
146 142-149 |
1417 |
181 168-184 |
7/12 |
2.50 |
24:24 |
4:40 |
9:20 |
149 146-152 |
1390 |
183 178-188 |
6/4 |
3.00 |
29:34 |
5:10 |
10:20 |
144 123-152 |
1489 |
168 130-186 |
7/6 |
3.50 |
34:36 |
5:02 |
10:05 |
147 139-150 |
1481 |
178 118-188 |
17/10 |
4.00 |
39:55 |
5:19 |
10:38 |
145 138-150 |
1542 |
175 124-188 |
8/12 |
4.50 |
45:57 |
6:02 |
12:05 |
137 125-147 |
1654 |
161 108-184 |
6/11 |
5.00 |
51:34 |
5:37 |
11:14 |
141 131-149 |
1584 |
166 116-186 |
5/5 |
5.50 |
56:46 |
5:12 |
10:24 |
144 141-148 |
1497 |
180 174-184 |
8/9 |
6.00 |
1:02:14 |
5:27 |
10:55 |
140 119-149 |
1528 |
167 130-186 |
11/5 |
6.50 |
1:08:08 |
5:55 |
11:49 |
142 130-152 |
1678 |
162 124-186 |
13/17 |
7.00 |
1:14:09 |
6:01 |
12:02 |
143 131-153 |
1722 |
162 118-186 |
10/6 |
7.50 |
1:20:56 |
6:46 |
13:33 |
129 104-146 |
1748 |
149 118-182 |
7/7 |
8.00 |
1:27:29 |
6:33 |
13:07 |
137 126-147 |
1796 |
151 118-186 |
4/5 |
8.50 |
1:33:24 |
5:55 |
11:50 |
138 127-147 |
1633 |
161 120-186 |
4/6 |
9.00 |
1:39:58 |
6:34 |
13:07 |
123 99-144 |
1613 |
145 130-182 |
6/3 |
9.50 |
1:46:39 |
6:42 |
13:23 |
121 94-148 |
1620 |
149 124-184 |
10/6 |
10.00 |
1:54:41 |
8:01 |
16:03 |
125 94-144 |
2006 |
149 104-184 |
7/8 |
10.50 |
2:00:52 |
6:11 |
12:23 |
133 104-150 |
1646 |
161 116-186 |
5/7 |
11.00 |
2:10:15 |
9:23 |
18:47 |
137 107-187 |
2573 |
137 106-186 |
10/5 |
11.50 |
2:17:27 |
7:11 |
14:23 |
121 96-140 |
1740 |
143 118-176 |
4/9 |
12.00 |
2:24:34 |
7:07 |
14:14 |
118 83-143 |
1679 |
149 118-184 |
5/5 |
12.50 |
2:31:01 |
6:27 |
12:53 |
132 98-142 |
1702 |
161 120-180 |
7/7 |
13.00 |
2:37:38 |
6:38 |
13:15 |
123 101-139 |
1631 |
156 120-180 |
3/4 |
13.11 |
2:41:40 |
4:02 |
37:56 |
121 103-140 |
4589 |
132 110-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
38.04% |
More |
800m |
4:35 |
9:14 |
44.43% |
More |
1km |
5:48 |
9:20 |
45.81% |
More |
Mile |
9:28 |
9:28 |
47.57% |
More |
5k |
30:31 |
9:49 |
50.28% |
More |
5 miles |
51:28 |
10:18 |
48.65% |
More |
10k |
1:04:45 |
10:25 |
48.34% |
More |
10 miles |
1:54:34 |
11:27 |
45.20% |
More |
Half |
2:41:26 |
12:19 |
42.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
42.63 |
5km |
35:08 |
11:18 |
43.67 |
5M |
58:12 |
11:38 |
43.01 |
10km |
1:13:16 |
11:47 |
42.71 |
10M |
2:01:20 |
12:08 |
42.68 |
Half |
2:41:32 |
12:20 |
42.12 |
20M |
4:12:58 |
12:39 |
42.62 |
Mara |
5:36:47 |
12:51 |
42.68 |
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