Sat 18th Sep 2021 at 12:14pm by Jenni-far-far

Walk > Dog Walking

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Time
40:46
Miles
1.18
Min/mi
34:33
Stride(cm)
39
Cals
142
Cadence
119
BPM
91
%MHR
53.4
B/mi
3152
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:25(36:24/m) 89/130bpm [3240b/mi] 126cal 59/71rpm 1.65/3.42mph
2) 0.18m - 4:20(24:17/m) 97/104bpm [2356b/mi] 16cal 63/68rpm 2.47/3.23mph

36:25 4:20

Pin Map

0mi in 0

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:48	2:48	44:55	76 64-86	3414	115 110-116	3/3
0.13	4:49	2:01	32:14	84 75-90	2708	130 116-142	5/12
0.19	7:13	2:24	38:25	100 87-118	3842	116 112-122	5/4
0.25	9:53	2:39	42:25	91 77-104	3860	116 116-116	8/14
0.31	11:06	1:14	19:38	79 65-85	1551	-	0/2
0.38	12:45	1:39	26:21	76 58-88	2003	116 116-116	54/47
0.44	16:04	3:19	53:07	87 68-109	4621	117 116-120	12/11
0.50	18:02	1:58	31:25	86 68-98	2702	116 116-120	6/15
0.56	22:09	4:07	1:05:45	89 80-99	5852	117 116-122	13/8
0.63	25:30	3:22	53:48	94 67-117	5058	116 116-120	6/8
0.69	27:27	1:57	31:12	93 87-100	2901	114 104-116	2/15
0.75	29:38	2:11	34:59	106 90-130	3708	116 116-116	16/6
0.81	31:52	2:14	35:44	85 78-94	3038	117 116-124	19/14
0.88	33:20	1:28	23:25	97 82-108	2271	123 116-128	20/9
0.94	34:56	1:35	25:26	93 91-96	2366	121 116-128	16/20
1.00	36:25	1:30	23:55	99 91-107	2369	121 114-126	14/20
1.06	37:44	1:19	20:58	99 96-104	2075	127 118-134	11/7
1.13	38:57	1:13	19:22	100 93-103	1937	128 112-134	12/14
1.18	40:46	1:49	34:06	91 83-101	3103	122 116-128	6/5

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 26.2%	36:07
See your biggest climbs

Cadence

119 (142 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	12:57	26:04	More
1km	19:00	30:35	More
Mile	33:17	33:17	More

Predictions

Dist	Time	Per Mile

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