Sat 18th Sep 2021 at 10:28am by Kanajlo

Walk > General

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Time
23:05
Miles
1.32
Min/mi
17:29
Stride(cm)
86
Cals
163
Cadence
107
BPM
93
%MHR
48.6
B/mi
1624
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 91/104bpm [1623b/mi] 125cal 50/56rpm 3.36/3.8mph
2) 0.32m - 5:15(16:29/m) 95/117bpm [1566b/mi] 38cal 54/58rpm 3.64/3.78mph

17:50 5:15

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	88 82-99	1633	107 102-110	3/6
0.13	2:12	1:02	16:39	94 87-104	1566	108 104-112	3/2
0.19	3:16	1:04	17:07	89 87-91	1524	106 104-108	3/4
0.25	4:20	1:04	17:05	90 86-95	1537	105 102-108	3/1
0.31	5:24	1:04	16:57	98 94-101	1662	107 104-108	2/3
0.38	6:32	1:08	18:14	90 83-96	1641	104 92-108	1/4
0.44	8:27	1:54	30:30	84 77-91	2562	95 84-104	8/4
0.50	9:33	1:06	17:37	88 84-91	1550	106 94-110	1/2
0.56	10:36	1:03	16:50	95 91-98	1599	107 102-110	3/3
0.63	11:38	1:02	16:29	92 88-94	1516	107 106-110	2/3
0.69	12:39	1:01	16:22	94 92-96	1539	108 104-110	4/2
0.75	13:41	1:02	16:36	97 91-100	1611	110 108-112	0/6
0.81	14:44	1:02	16:37	86 82-92	1429	109 102-112	2/6
0.88	15:46	1:03	16:41	94 91-98	1568	109 106-112	1/2
0.94	16:48	1:02	16:33	91 86-95	1506	108 102-112	5/2
1.00	17:50	1:02	16:28	91 87-95	1499	108 106-110	2/2
1.06	18:50	1:00	16:01	93 88-99	1490	109 108-112	1/2
1.13	19:52	1:02	16:25	99 96-102	1625	108 108-110	1/1
1.19	20:56	1:04	17:03	95 90-100	1619	109 106-116	10/7
1.25	21:58	1:02	16:34	92 88-96	1524	107 104-110	2/3
1.31	22:59	1:01	16:22	100 91-117	1637	109 106-110	0/1
1.37	24:01	1:02	17:18	114 111-119	1973	106 104-108	5/2

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:08	More
800m	8:11	16:27	More
1km	10:13	16:27	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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