Sat 18th Sep 2021 at 9:07am by bumpkin1970

Walk > General

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Time
3:30:28
Miles
5.83
Min/mi
36:06
Stride(cm)
37
Cals
1125
Cadence
120
BPM
116
%MHR
72.8
B/mi
4204
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:33(37:33/m) 116/142bpm [4355b/mi] 225cal 27/66rpm 1.6/4.07mph
2) 1m - 35:58(35:58/m) 115/153bpm [4137b/mi] 192cal 26/66rpm 1.67/4.05mph
3) 1m - 36:28(36:28/m) 113/140bpm [4122b/mi] 189cal 27/68rpm 1.64/4.09mph
4) 1m - 35:39(35:39/m) 114/135bpm [4064b/mi] 181cal 30/66rpm 1.68/4.11mph
5) 1m - 32:28(32:28/m) 118/140bpm [3831b/mi] 175cal 30/72rpm 1.85/4.84mph
6) 0.83m - 32:22(39:11/m) 120/146bpm [4702b/mi] 163cal 25/70rpm 1.53/4.13mph

37:33 35:58 36:28 35:39 32:28 32:22

Pace

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:27	9:27	37:49	109 89-123	4123	118 100-128	9/5
0.50	16:36	7:09	28:34	118 102-140	3371	118 110-128	23/3
0.75	26:41	10:05	40:21	117 102-141	4721	118 102-132	14/5
1.00	37:32	10:51	43:23	118 86-142	5120	119 98-126	7/4
1.25	44:33	7:01	28:06	125 103-151	3512	121 118-128	3/4
1.50	54:14	9:41	38:43	113 100-127	4376	122 114-130	0/16
1.75	1:03:54	9:40	38:39	113 98-139	4368	119 88-128	4/5
2.00	1:13:29	9:35	38:20	112 101-128	4294	118 90-128	2/7
2.25	1:23:09	9:40	38:40	110 87-130	4253	120 88-128	0/0
2.50	1:32:24	9:15	37:00	118 104-138	4366	121 98-132	11/0
2.75	1:41:33	9:09	36:35	116 98-132	4244	119 108-136	9/6
3.00	1:49:58	8:25	33:42	115 94-140	3875	121 110-132	2/14
3.25	2:01:38	11:40	46:38	109 91-122	5084	119 98-128	5/4
3.50	2:08:51	7:13	28:53	116 101-125	3351	118 102-128	8/2
3.75	2:17:40	8:49	35:16	114 99-124	4020	120 100-128	13/5
4.00	2:25:37	7:57	31:49	120 100-133	3817	120 106-130	10/2
4.25	2:33:06	7:29	29:57	116 102-128	3475	122 110-132	5/8
4.50	2:41:39	8:33	34:11	112 82-129	3828	122 110-130	11/4
4.75	2:50:10	8:30	34:02	122 103-137	4151	121 108-134	4/14
5.00	2:58:05	7:56	31:43	121 103-140	3838	121 108-144	15/13
5.25	3:05:45	7:40	30:38	125 101-146	3830	119 100-124	12/6
5.50	3:16:02	10:17	41:07	121 106-135	4976	117 88-134	5/12
5.75	3:24:34	8:32	34:09	124 112-138	4235	124 112-140	2/30
5.83	3:30:28	5:54	1:17:35	108 95-117	8379	119 108-124	0/2

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	34:12
18 5.4%	39:39
17 2.6%	39:43
15 3.5%	27:44
13 1.6%	38:40
See your biggest climbs

Cadence

120 (144 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:38	More
800m	14:38	29:26	More
1km	18:42	30:05	More
Mile	30:54	30:54	More
5k	1:45:21	33:54	More
5 miles	2:56:13	35:15	More

Predictions

Dist	Time	Per Mile

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