Sat 18th Sep 2021 at 10:00am by steve263
Run > General
-
Time
2:37:32
-
Miles
13.60
-
Min/mi
11:35
-
Pacing
76%
-
WAVA
49.89
-
Stride(cm)
91
-
Cals
1432
-
Cadence
152
-
BPM
144
-
%MHR
84.4
-
B/mi
1672
-
Asc(m)
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 118/144bpm [781b/km] 54cal
2) 1km - 7:07(7:07/km) 152/171bpm [1080b/km] 71cal
3) 1km - 6:46(6:46/km) 166/173bpm [1124b/km] 74cal
4) 1km - 6:34(6:34/km) 162/169bpm [1065b/km] 71cal
5) 1km - 6:35(6:35/km) 164/180bpm [1078b/km] 72cal
6) 1km - 8:39(8:39/km) 144/174bpm [1244b/km] 72cal
7) 1km - 6:39(6:39/km) 164/177bpm [1092b/km] 72cal
8) 1km - 6:58(6:58/km) 161/175bpm [1122b/km] 69cal
9) 1km - 6:45(6:45/km) 169/181bpm [1140b/km] 76cal
10) 1km - 6:35(6:35/km) 170/178bpm [1119b/km] 74cal
11) 1km - 6:26(6:26/km) 170/178bpm [1095b/km] 74cal
12) 1km - 6:36(6:36/km) 168/183bpm [1108b/km] 74cal
13) 1km - 7:25(7:25/km) 165/182bpm [1224b/km] 76cal
14) 1km - 7:41(7:41/km) 154/165bpm [1182b/km] 64cal
15) 1km - 6:49(6:49/km) 159/169bpm [1084b/km] 67cal
16) 1km - 6:46(6:46/km) 161/168bpm [1089b/km] 68cal
17) 1km - 6:20(6:20/km) 160/168bpm [1012b/km] 63cal
18) 1km - 7:11(7:11/km) 112/121bpm [805b/km] 39cal
19) 1km - 8:24(8:24/km) 101/111bpm [848b/km] 51cal
20) 1km - 8:48(8:48/km) 92/115bpm [810b/km] 51cal
21) 1km - 9:46(9:46/km) 83/118bpm [811b/km] 56cal
22) 0.89km - 6:07(6:53/km) 121/147bpm [833b/km] 44cal
6:37 7:07 6:46 6:34 6:35 8:39 6:39 6:58 6:45 6:35 6:26 6:36 7:25 7:41 6:49 6:46 6:20 7:11 8:24 8:48 9:46 6:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:19 |
5:19 |
10:37 |
108 48-143 |
1147 |
158 146-164 |
6/5 |
| 1.00 |
10:47 |
5:28 |
10:56 |
144 130-156 |
1575 |
159 152-162 |
10/6 |
| 1.50 |
16:37 |
5:50 |
11:41 |
162 153-171 |
1892 |
158 152-166 |
9/13 |
| 2.00 |
21:59 |
5:22 |
10:44 |
167 161-173 |
1791 |
159 152-166 |
5/10 |
| 2.50 |
27:13 |
5:14 |
10:29 |
161 152-168 |
1687 |
159 158-164 |
5/6 |
| 3.00 |
32:30 |
5:16 |
10:33 |
165 158-180 |
1740 |
159 158-162 |
4/6 |
| 3.50 |
39:38 |
7:08 |
14:17 |
144 78-174 |
2056 |
160 118-234 |
4/4 |
| 4.00 |
45:07 |
5:29 |
10:58 |
151 100-177 |
1655 |
160 154-164 |
10/6 |
| 4.50 |
50:32 |
5:25 |
10:51 |
162 154-169 |
1757 |
158 150-164 |
13/12 |
| 5.00 |
56:15 |
5:42 |
11:25 |
161 153-174 |
1838 |
154 110-162 |
11/16 |
| 5.50 |
1:01:40 |
5:26 |
10:51 |
168 164-172 |
1824 |
160 156-164 |
10/5 |
| 6.00 |
1:07:02 |
5:22 |
10:43 |
171 159-181 |
1834 |
159 154-166 |
5/8 |
| 6.50 |
1:12:13 |
5:11 |
10:22 |
169 160-176 |
1753 |
164 160-166 |
7/9 |
| 7.00 |
1:17:24 |
5:10 |
10:21 |
170 163-178 |
1758 |
161 158-166 |
6/5 |
| 7.50 |
1:22:46 |
5:22 |
10:44 |
167 153-183 |
1793 |
160 158-166 |
10/6 |
| 8.00 |
1:28:51 |
6:06 |
12:11 |
166 152-182 |
2023 |
142 104-232 |
9/12 |
| 8.50 |
1:34:55 |
6:04 |
12:07 |
158 143-165 |
1915 |
143 110-162 |
8/4 |
| 9.00 |
1:40:38 |
5:43 |
11:26 |
152 131-161 |
1738 |
151 112-166 |
7/9 |
| 9.50 |
1:46:10 |
5:32 |
11:04 |
161 156-168 |
1781 |
159 158-162 |
8/8 |
| 10.00 |
1:51:33 |
5:23 |
10:46 |
162 158-168 |
1744 |
159 156-162 |
6/7 |
| 10.50 |
1:56:38 |
5:06 |
10:11 |
161 153-168 |
1641 |
161 158-166 |
5/5 |
| 11.00 |
2:01:58 |
5:20 |
10:40 |
119 111-156 |
1269 |
158 118-166 |
15/8 |
| 11.50 |
2:08:25 |
6:26 |
12:53 |
106 94-119 |
1365 |
140 104-232 |
8/8 |
| 12.00 |
2:15:32 |
7:07 |
14:13 |
95 83-106 |
1351 |
133 104-232 |
8/8 |
| 12.50 |
2:22:50 |
7:19 |
14:38 |
95 81-115 |
1390 |
132 114-162 |
6/10 |
| 13.00 |
2:30:50 |
8:00 |
16:00 |
82 74-101 |
1312 |
122 112-162 |
7/7 |
| 13.50 |
2:36:33 |
5:42 |
11:25 |
115 83-145 |
1312 |
153 120-240 |
6/7 |
| 13.60 |
2:37:34 |
1:01 |
10:09 |
143 138-147 |
1452 |
160 158-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.3 |
159 |
11.8 |
2:06:33 |
10:43 |
| Walk |
18.5 |
117 |
1.8 |
29:09 |
16:13 |
| Still |
1.2 |
- |
- |
1:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:46 |
38.00% |
More |
| 800m |
4:58 |
9:59 |
44.52% |
More |
| 1km |
6:16 |
10:05 |
46.00% |
More |
| Mile |
10:15 |
10:15 |
47.88% |
More |
| 5k |
33:19 |
10:43 |
50.25% |
More |
| 5 miles |
54:49 |
10:58 |
50.04% |
More |
| 10k |
1:08:07 |
10:58 |
50.42% |
More |
| 10 miles |
1:51:06 |
11:07 |
51.28% |
More |
| Half |
2:32:09 |
11:37 |
49.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:54 |
9:54 |
49.57 |
| 5km |
32:56 |
10:36 |
50.83 |
| 5M |
54:33 |
10:55 |
50.28 |
| 10km |
1:08:40 |
11:03 |
50.02 |
| 10M |
1:53:43 |
11:22 |
50.09 |
| Half |
2:31:24 |
11:33 |
49.49 |
| 20M |
3:57:05 |
11:51 |
50.08 |
| Mara |
5:15:40 |
12:03 |
50.15 |
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