Sat 18th Sep 2021 at 11:27am by Boycie

Run > General
  • Time
    1:03:21
  • Miles
    7.78
  • Min/mi
    8:09
  • Pacing
    47%
  • WAVA
    57.11
  • Stride(cm)
    119
  • Cals
    667
  • Cadence
    167
  • BPM
    127
  • %MHR
    71.1
  • B/mi
    1036
  • Asc(m)
    565
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:55(7:58/m) 122/129bpm [972b/mi] 90cal 7.53/8.1mph
2) 0.99m - 7:54(7:56/m) 128/131bpm [1016b/mi] 93cal 7.56/7.99mph
3) 0.99m - 7:56(7:59/m) 128/133bpm [1022b/mi] 90cal 7.51/9.29mph
4) 0.99m - 8:23(8:26/m) 125/141bpm [1054b/mi] 81cal 7.12/7.43mph
5) 0.99m - 8:18(8:21/m) 133/141bpm [1111b/mi] 98cal 7.18/7.85mph
6) 0.99m - 7:37(7:39/m) 126/134bpm [965b/mi] 72cal 7.84/8.89mph
7) 0.99m - 8:27(8:30/m) 130/141bpm [1104b/mi] 87cal 7.06/8.14mph
8) 0.82m - 6:51(8:18/m) 125/139bpm [1038b/mi] 56cal 7.23/8.2mph
7:55 7:54 7:56 8:23 8:18 7:37 8:27 6:51

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 114 68-124 945 163 124-168 7/11
0.50 4:08 2:03 8:14 122 116-125 1004 166 164-170 7/9
0.75 5:58 1:51 7:22 125 121-129 922 166 164-168 23/32
1.00 8:02 2:03 +4 8:13 126 119-129 1035 166 156-168 16/20
1.25 10:00 1:59 7:55 128 124-131 1014 166 164-168 15/16
1.50 11:58 1:58 7:51 128 125-131 1004 167 166-168 27/24
1.75 13:52 1:54 7:37 128 125-131 974 167 166-170 27/13
2.00 15:59 2:07 8:27 128 120-131 1082 165 136-184 21/25
2.25 18:02 2:03 8:13 128 125-133 1052 166 158-184 32/21
2.50 20:01 1:59 7:55 127 124-132 1005 166 164-168 13/32
2.75 21:58 1:57 7:48 128 124-132 998 167 166-168 30/35
3.00 23:59 2:01 8:05 128 123-132 1035 166 164-168 30/21
3.25 26:05 2:06 8:23 127 122-130 1065 166 164-166 14/33
3.50 28:03 1:58 7:52 129 124-141 1014 166 156-168 62/22
3.75 33:12 5:09 +2:56 20:38 121 65-140 2496 165 106-180 16/15
4.00 35:42 2:30 +23 9:58 123 92-133 1227 167 116-180 22/25
4.25 37:44 2:02 8:09 132 124-139 1075 168 166-176 30/12
4.50 39:48 2:04 8:15 134 132-139 1106 169 166-174 24/13
4.75 41:57 2:09 8:36 133 127-137 1144 167 148-176 13/27
5.00 44:03 2:06 8:24 134 126-141 1126 166 152-168 34/12
5.25 45:49 1:47 7:06 125 120-133 888 170 164-176 25/50
5.50 47:45 1:56 7:43 125 122-130 964 170 162-192 37/38
5.75 49:38 1:53 7:32 126 117-132 949 169 168-174 17/33
6.00 51:42 2:04 8:15 128 124-133 1056 169 166-172 14/16
6.25 53:43 2:01 8:05 129 123-132 1044 167 114-172 20/28
6.50 55:55 2:11 8:46 131 127-134 1148 167 166-172 39/37
6.75 57:55 2:00 8:01 128 125-132 1025 168 166-170 32/23
7.00 1:01:00 3:05 +43 12:22 132 105-141 1632 164 108-170 26/15
7.25 1:02:53 1:53 7:32 118 101-128 889 170 166-174 24/34
7.50 1:04:58 2:04 8:17 127 124-130 1051 166 164-168 14/30
7.75 1:07:08 2:10 8:42 128 124-131 1114 166 164-168 31/17
7.78 1:07:27 19 9:20 131 129-132 1222 166 158-168 2/2

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 565m, Range 81m, Flat prediction 1:03:04
Elevation Graph
Biggest Climbs (m) Min/mi
27 12.0% 7:57
21 18.6% 9:35
19 7.0% 8:21
19 11.0% 7:32
19 14.8% 7:30
17 9.5% 7:23
See your biggest climbs

Cadence

167 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 167 7.8 1:02:51 8:29
Walk 2.3 126 0 1:36 1:07:05
Pause 4.3 - - 3:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 47.19% More
800m 3:38 7:18 51.10% More
1km 4:34 7:20 53.11% More
Mile 7:36 7:36 54.30% More
5k 24:44 7:58 56.81% More
5 miles 43:36 8:43 52.39% More
10k 53:16 8:34 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.72
5km 22:50 7:21 61.53
5M 38:45 7:45 58.95
10km 49:21 7:57 57.76
10M 1:23:44 8:22 56.22
Half 1:53:02 8:38 54.66
20M 3:00:54 9:03 54.12
Mara 4:04:13 9:19 53.46

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