Sat 18th Sep 2021 at 9:54am by Gary Fatbloke

Run > General

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Time
2:10:15
Miles
5.86
Min/mi
22:14
Pacing
0%
WAVA
23.46
Stride(cm)
67
Cals
751
Cadence
108
BPM
101
%MHR
59.3
B/mi
2253
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 97/113bpm [2189b/mi] 129cal 2.66/4.07mph
2) 1m - 23:48(23:48/m) 108/133bpm [2570b/mi] 125cal 2.52/3.53mph
3) 1m - 21:22(21:22/m) 100/119bpm [2136b/mi] 113cal 2.81/3.38mph
4) 1m - 24:36(24:36/m) 100/117bpm [2460b/mi] 140cal 2.44/3.63mph
5) 1m - 21:50(21:50/m) 98/111bpm [2140b/mi] 134cal 2.75/4.05mph
6) 0.86m - 16:05(18:45/m) 105/120bpm [1969b/mi] 110cal 3.2/4.38mph

22:34 23:48 21:22 24:36 21:50 16:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:24	5:24	21:36	90 78-100	1944	108 94-116	3/10
0.50	11:01	5:37	22:28	95 88-109	2135	104 82-142	12/6
0.75	16:51	5:50	23:19	102 94-113	2379	108 88-124	7/15
1.00	22:34	5:43	22:54	100 93-109	2290	107 98-118	10/10
1.25	28:07	5:32	22:10	107 86-133	2372	107 88-154	7/7
1.50	33:55	5:48	23:13	106 94-113	2461	103 94-112	6/7
1.75	40:29	6:34	26:17	113 93-128	2969	102 90-112	8/8
2.00	46:21	5:52	23:26	104 91-122	2438	106 88-112	9/7
2.25	51:23	5:02	20:09	99 95-104	1995	111 108-114	8/8
2.50	1:27:27	36:04 +30:13	2:24:15	93 80-115	13415	104 90-108	9/8
2.75	1:32:41	5:14	20:57	103 91-113	2158	108 104-112	9/9
3.00	1:37:56	5:15	21:02	107 96-118	2250	105 84-110	6/9
3.25	1:45:14	7:18	29:10	105 80-117	3063	105 82-152	11/12
3.50	1:51:43	6:29	25:56	100 88-110	2594	101 38-114	13/7
3.75	1:56:40	4:57	19:48	97 89-102	1920	107 96-110	17/12
4.00	2:02:32	5:52	23:29	96 86-103	2255	107 88-112	21/22
4.25	2:08:17	5:45	22:59	99 92-111	2275	107 88-114	17/19
4.50	2:13:32	5:15	21:01	99 92-105	2080	108 98-114	17/18
4.75	2:19:56	6:24	25:37	98 83-106	2511	108 92-116	8/8
5.00	2:24:23	4:26	17:45	96 91-101	1704	114 110-116	14/13
5.25	2:28:59	4:36	18:26	105 93-110	1935	113 110-116	13/7
5.50	2:33:29	4:30	18:01	104 99-119	1874	113 106-116	5/9
5.75	2:38:00	4:30	18:00	103 97-108	1854	112 96-116	10/12
5.86	2:40:28	2:28	23:00	111 107-116	2552	112 102-124	7/3

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 17m, Flat prediction 2:09:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	27:00
See your biggest climbs

Cadence

108 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	150	0	-1:30:11	1:07:50
Walk	81.3	107	5.9	2:35:01	26:29
Still	2.7	-	-	5:03	-
Pause	15.8	-	-	30:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:09	20.67%	More
800m	8:43	17:33	24.13%	More
1km	11:07	17:53	24.67%	More
Mile	17:54	17:54	26.02%	More
5k	1:07:08	21:37	23.64%	More
5 miles	2:20:48	28:10	18.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	26.22
5km	1:03:43	20:31	24.91
5M	1:48:55	21:47	23.82
10km	2:19:08	22:23	23.32
10M	3:57:50	23:47	22.60
Half	5:22:24	24:37	21.91
20M	8:39:19	25:58	21.55
Mara	11:43:58	26:52	21.20

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