-
Time
21:41
-
Miles
3.15
-
Min/mi
6:53
-
Pacing
93%
-
WAVA
71.19
-
Stride(cm)
132
-
Cals
400
-
Cadence
177
-
Asc(m)
106
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 127cal 8.25/8.77mph
2) 1m - 6:58(6:58/m) 128cal 8.6/8.81mph
3) 1m - 6:32(6:32/m) 127cal 9.18/9.71mph
4) 0.15m - 54(6:05/m) 18cal 9.87/9.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
174 168-182 |
7/2 |
0.25 |
1:59 |
55 |
7:23 |
179 174-184 |
1/5 |
0.38 |
2:54 |
55 |
7:18 |
179 174-184 |
2/5 |
0.50 |
3:46 |
52 |
6:57 |
179 178-182 |
5/2 |
0.63 |
4:37 |
51 |
6:50 |
181 178-184 |
4/1 |
0.75 |
5:29 |
52 |
6:56 |
180 178-182 |
1/6 |
0.88 |
6:22 |
53 |
7:03 |
179 176-180 |
1/3 |
1.00 |
7:15 |
53 |
7:05 |
178 176-182 |
4/3 |
1.13 |
8:06 |
51 |
6:48 |
177 174-178 |
13/0 |
1.25 |
8:58 |
52 |
6:57 |
176 172-180 |
7/0 |
1.38 |
9:50 |
51 |
6:51 |
177 172-180 |
0/14 |
1.50 |
10:44 |
54 |
7:09 |
175 172-178 |
1/7 |
1.63 |
11:36 |
53 |
7:00 |
177 172-184 |
1/3 |
1.75 |
12:30 |
54 |
7:11 |
173 170-176 |
12/1 |
1.88 |
13:21 |
51 |
6:49 |
177 172-180 |
2/3 |
2.00 |
14:14 |
53 |
7:03 |
174 172-178 |
0/11 |
2.13 |
15:05 |
51 |
6:50 |
176 174-180 |
5/4 |
2.25 |
15:57 |
52 |
6:57 |
176 170-178 |
10/0 |
2.38 |
16:48 |
50 |
6:42 |
173 170-176 |
14/0 |
2.50 |
17:35 |
48 |
6:23 |
177 174-180 |
2/3 |
2.63 |
18:24 |
49 |
6:29 |
176 174-180 |
0/8 |
2.75 |
19:12 |
48 |
6:25 |
179 176-182 |
1/9 |
2.88 |
20:00 |
48 |
6:25 |
177 172-180 |
1/3 |
3.00 |
20:46 |
46 |
6:06 |
178 174-180 |
12/1 |
3.13 |
21:32 |
46 |
6:04 |
178 170-184 |
4/2 |
3.15 |
21:41 |
9 |
6:29 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.1 |
21:41 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
56.38% |
More |
800m |
3:06 |
6:15 |
65.14% |
More |
1km |
3:54 |
6:17 |
67.38% |
More |
Mile |
6:27 |
6:27 |
69.35% |
More |
5k |
21:17 |
6:51 |
71.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
78.15 |
5km |
21:20 |
6:52 |
71.32 |
5M |
37:05 |
7:25 |
66.93 |
10km |
47:43 |
7:41 |
65.01 |
10M |
1:22:54 |
8:17 |
61.91 |
Half |
1:53:26 |
8:40 |
59.43 |
20M |
3:05:23 |
9:16 |
57.63 |
Mara |
4:13:39 |
9:41 |
56.16 |
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