Sat 18th Sep 2021 at 8:39am by Exmoor Runner

Run > Warm Up

Follow User
0 👍

Time
8:17
Miles
1.02
Min/mi
8:07
Pacing
94%
WAVA
55.11
Stride(cm)
117
Cals
134
Cadence
170
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 131cal 7.42/8.43mph
2) 0.02m - 12(7:58/m) 3cal 7.54/7.66mph

8:05 12

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	162 116-174	6/0
0.13	1:00	30	7:55	169 166-174	0/7
0.19	1:33	34	8:58	160 124-172	0/4
0.25	2:03	30	8:00	170 168-170	0/2
0.31	2:33	30	7:54	169 168-170	0/7
0.38	3:06	33	8:44	170 168-172	2/3
0.44	3:35	29	7:50	169 168-170	5/0
0.50	4:06	31	8:11	170 166-172	2/2
0.56	4:36	30	8:04	170 168-170	2/1
0.63	5:05	29	7:48	171 168-174	1/2
0.69	5:34	29	7:46	172 170-174	0/3
0.75	6:07	32	8:38	172 170-174	5/2
0.81	6:35	29	7:37	172 170-174	0/5
0.88	7:06	31	8:12	171 170-172	1/4
0.94	7:37	31	8:15	173 172-174	11/0
1.00	8:05	28	7:33	173 172-174	2/3
1.02	8:17	12	8:28	170 170-170	0/2

Elevation

Asc 33m, Range 35m, Flat prediction 8:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.4%	8:15
See your biggest climbs

Cadence

170 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	1	8:07	8:02
Walk	2.0	120	0	10	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.83%	More
800m	3:58	7:58	51.01%	More
1km	4:57	7:58	53.19%	More
Mile	8:04	8:04	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	30:11	9:43	50.41
5M	52:27	10:29	47.32
10km	1:07:30	10:52	45.95
10M	1:57:17	11:44	43.76
Half	2:40:28	12:15	42.01
20M	4:22:15	13:07	40.74
Mara	5:58:49	13:42	39.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry