Sat 18th Sep 2021 at 11:19am by kerry
Run > Fartleks
-
Time
44:10
-
Miles
4.61
-
Min/mi
9:35
-
Pacing
60%
-
WAVA
56.03
-
Stride(cm)
100
-
Cals
517
-
Cadence
168
-
BPM
159
-
%MHR
93.1
-
B/mi
1525
-
Asc(m)
77
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 151/168bpm [1491b/mi] 107cal 6.08/0mph
2) 1m - 9:17(9:17/m) 160/167bpm [1486b/mi] 110cal 6.46/0mph
3) 1m - 9:34(9:34/m) 161/176bpm [1541b/mi] 113cal 6.27/0mph
4) 1m - 9:27(9:27/m) 165/175bpm [1559b/mi] 116cal 6.35/0mph
5) 0.61m - 5:59(9:49/m) 161/168bpm [1581b/mi] 71cal 6.11/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
129 91-153 |
1349 |
171 166-174 |
2/2 |
0.25 |
2:35 |
1:17 |
10:14 |
148 144-154 |
1516 |
167 162-174 |
3/1 |
0.38 |
3:49 |
1:14 |
9:48 |
157 154-160 |
1540 |
165 162-170 |
2/2 |
0.50 |
5:03 |
1:15 |
9:56 |
152 148-157 |
1510 |
164 162-166 |
1/3 |
0.63 |
6:18 |
1:15 |
9:57 |
147 145-149 |
1464 |
165 162-172 |
1/1 |
0.75 |
7:33 |
1:15 |
10:00 |
154 146-160 |
1539 |
170 158-176 |
3/0 |
0.88 |
8:47 |
1:14 |
9:51 |
160 156-166 |
1575 |
167 158-176 |
0/2 |
1.00 |
9:55 |
1:08 |
9:07 |
162 158-168 |
1477 |
166 162-170 |
0/4 |
1.13 |
11:21 |
1:26 |
11:30 |
163 160-167 |
1873 |
168 162-178 |
7/0 |
1.25 |
13:28 |
2:06 |
16:50 |
153 136-166 |
2575 |
164 118-176 |
0/6 |
1.38 |
14:34 |
1:07 |
8:53 |
160 153-163 |
1422 |
170 164-176 |
3/1 |
1.50 |
16:05 |
1:31 |
12:08 |
159 156-161 |
1930 |
172 166-182 |
4/0 |
1.63 |
17:23 |
1:17 |
10:19 |
161 156-164 |
1660 |
168 164-172 |
0/3 |
1.75 |
18:29 |
1:06 |
8:49 |
164 161-167 |
1446 |
167 164-172 |
0/3 |
1.88 |
19:38 |
1:09 |
9:11 |
164 160-165 |
1506 |
165 162-168 |
1/2 |
2.00 |
21:42 |
2:05 |
16:36 |
157 132-164 |
2607 |
166 164-172 |
1/2 |
2.13 |
22:48 |
1:06 |
8:46 |
157 137-169 |
1377 |
170 166-174 |
3/1 |
2.25 |
23:58 |
1:10 |
9:22 |
164 162-167 |
1536 |
167 164-170 |
2/1 |
2.38 |
25:57 |
1:59 |
15:51 |
154 140-166 |
2441 |
164 118-174 |
4/2 |
2.50 |
27:07 |
1:10 |
9:17 |
162 158-165 |
1503 |
168 164-174 |
2/1 |
2.63 |
28:30 |
1:23 |
11:05 |
161 159-164 |
1785 |
167 164-170 |
0/4 |
2.75 |
31:01 |
2:31 |
20:10 |
159 128-173 |
3208 |
171 160-176 |
4/0 |
2.88 |
32:24 |
1:23 |
11:04 |
165 159-176 |
1826 |
170 164-174 |
2/0 |
3.00 |
33:37 |
1:13 |
9:45 |
165 159-171 |
1610 |
168 164-172 |
2/0 |
3.13 |
34:56 |
1:18 |
10:27 |
167 163-175 |
1744 |
167 162-172 |
2/1 |
3.25 |
36:35 |
1:39 |
13:14 |
164 158-168 |
2170 |
167 162-174 |
1/3 |
3.38 |
37:41 |
1:06 |
8:51 |
169 163-175 |
1497 |
171 164-176 |
3/1 |
3.50 |
39:24 |
1:42 |
13:38 |
163 156-170 |
2223 |
166 118-172 |
1/5 |
3.63 |
40:29 |
1:05 |
8:44 |
163 158-169 |
1422 |
168 164-170 |
1/8 |
3.75 |
41:39 |
1:11 |
9:24 |
167 164-169 |
1571 |
167 164-172 |
3/0 |
3.88 |
43:37 |
1:58 |
15:42 |
163 148-171 |
2559 |
170 118-180 |
1/3 |
4.00 |
45:44 |
2:06 |
16:52 |
160 145-170 |
2698 |
168 118-176 |
2/2 |
4.13 |
47:24 |
1:40 |
13:19 |
157 151-164 |
2091 |
168 164-170 |
2/1 |
4.25 |
48:36 |
1:12 |
9:39 |
162 159-165 |
1563 |
168 164-174 |
2/1 |
4.38 |
50:22 |
1:46 |
14:10 |
158 146-166 |
2238 |
166 84-172 |
2/1 |
4.50 |
51:52 |
1:30 |
11:59 |
164 160-168 |
1966 |
170 164-178 |
4/2 |
4.60 |
52:51 |
59 |
9:28 |
164 160-167 |
1553 |
168 164-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
44.90% |
More |
800m |
4:34 |
9:11 |
46.37% |
More |
1km |
6:02 |
9:43 |
45.73% |
More |
Mile |
9:52 |
9:52 |
47.85% |
More |
5k |
34:42 |
11:10 |
47.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
54.03 |
5km |
29:04 |
9:21 |
56.72 |
5M |
48:08 |
9:38 |
55.90 |
10km |
1:00:36 |
9:45 |
55.59 |
10M |
1:40:22 |
10:02 |
55.29 |
Half |
2:13:37 |
10:12 |
54.24 |
20M |
3:29:15 |
10:28 |
54.49 |
Mara |
4:38:36 |
10:38 |
54.20 |
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