Sat 18th Sep 2021 at 11:19am by kerry

Run > Fartleks

  • Time
    44:10
  • Miles
    4.61
  • Min/mi
    9:35
  • Pacing
    60%
  • WAVA
    56.03
  • Stride(cm)
    100
  • Cals
    517
  • Cadence
    168
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1525
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 151/168bpm [1491b/mi] 107cal 6.08/0mph
2) 1m - 9:17(9:17/m) 160/167bpm [1486b/mi] 110cal 6.46/0mph
3) 1m - 9:34(9:34/m) 161/176bpm [1541b/mi] 113cal 6.27/0mph
4) 1m - 9:27(9:27/m) 165/175bpm [1559b/mi] 116cal 6.35/0mph
5) 0.61m - 5:59(9:49/m) 161/168bpm [1581b/mi] 71cal 6.11/0mph
9:53 9:17 9:34 9:27 5:59

Pace

23% 13% 20% 19% 7% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 129 91-153 1349 171 166-174 2/2
0.25 2:35 1:17 10:14 148 144-154 1516 167 162-174 3/1
0.38 3:49 1:14 9:48 157 154-160 1540 165 162-170 2/2
0.50 5:03 1:15 9:56 152 148-157 1510 164 162-166 1/3
0.63 6:18 1:15 9:57 147 145-149 1464 165 162-172 1/1
0.75 7:33 1:15 10:00 154 146-160 1539 170 158-176 3/0
0.88 8:47 1:14 9:51 160 156-166 1575 167 158-176 0/2
1.00 9:55 1:08 9:07 162 158-168 1477 166 162-170 0/4
1.13 11:21 1:26 11:30 163 160-167 1873 168 162-178 7/0
1.25 13:28 2:06 16:50 153 136-166 2575 164 118-176 0/6
1.38 14:34 1:07 8:53 160 153-163 1422 170 164-176 3/1
1.50 16:05 1:31 12:08 159 156-161 1930 172 166-182 4/0
1.63 17:23 1:17 10:19 161 156-164 1660 168 164-172 0/3
1.75 18:29 1:06 8:49 164 161-167 1446 167 164-172 0/3
1.88 19:38 1:09 9:11 164 160-165 1506 165 162-168 1/2
2.00 21:42 2:05 16:36 157 132-164 2607 166 164-172 1/2
2.13 22:48 1:06 8:46 157 137-169 1377 170 166-174 3/1
2.25 23:58 1:10 9:22 164 162-167 1536 167 164-170 2/1
2.38 25:57 1:59 15:51 154 140-166 2441 164 118-174 4/2
2.50 27:07 1:10 9:17 162 158-165 1503 168 164-174 2/1
2.63 28:30 1:23 11:05 161 159-164 1785 167 164-170 0/4
2.75 31:01 2:31 20:10 159 128-173 3208 171 160-176 4/0
2.88 32:24 1:23 11:04 165 159-176 1826 170 164-174 2/0
3.00 33:37 1:13 9:45 165 159-171 1610 168 164-172 2/0
3.13 34:56 1:18 10:27 167 163-175 1744 167 162-172 2/1
3.25 36:35 1:39 13:14 164 158-168 2170 167 162-174 1/3
3.38 37:41 1:06 8:51 169 163-175 1497 171 164-176 3/1
3.50 39:24 1:42 13:38 163 156-170 2223 166 118-172 1/5
3.63 40:29 1:05 8:44 163 158-169 1422 168 164-170 1/8
3.75 41:39 1:11 9:24 167 164-169 1571 167 164-172 3/0
3.88 43:37 1:58 15:42 163 148-171 2559 170 118-180 1/3
4.00 45:44 2:06 16:52 160 145-170 2698 168 118-176 2/2
4.13 47:24 1:40 13:19 157 151-164 2091 168 164-170 2/1
4.25 48:36 1:12 9:39 162 159-165 1563 168 164-174 2/1
4.38 50:22 1:46 14:10 158 146-166 2238 166 84-172 2/1
4.50 51:52 1:30 11:59 164 160-168 1966 170 164-178 4/2
4.60 52:51 59 9:28 164 160-167 1553 168 164-174 1/1

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 77m, Range 14m, Flat prediction 41:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 13:18
See your biggest climbs

Cadence

168 (182 max) Stride Length: 100cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 44.90% More
800m 4:34 9:11 46.37% More
1km 6:02 9:43 45.73% More
Mile 9:52 9:52 47.85% More
5k 34:42 11:10 47.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 54.03
5km 29:04 9:21 56.72
5M 48:08 9:38 55.90
10km 1:00:36 9:45 55.59
10M 1:40:22 10:02 55.29
Half 2:13:37 10:12 54.24
20M 3:29:15 10:28 54.49
Mara 4:38:36 10:38 54.20
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