Sat 18th Sep 2021 at 11:47am by adysmith
Run > Tempo
-
Time
33:46
-
Miles
4.51
-
Min/mi
7:29
-
Pacing
95%
-
WAVA
66.75
-
Stride(cm)
119
-
Cals
395
-
Cadence
181
-
BPM
156
-
%MHR
86.9
-
B/mi
1172
-
Asc(m)
117
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 146/157bpm [1099b/mi] 82cal 7.97/8.54mph
2) 1m - 7:18(7:18/m) 158/166bpm [1153b/mi] 86cal 8.22/8.81mph
3) 1m - 7:38(7:38/m) 161/165bpm [1230b/mi] 91cal 7.86/8.18mph
4) 1m - 7:33(7:33/m) 162/168bpm [1222b/mi] 91cal 7.95/8.43mph
5) 0.51m - 3:45(7:22/m) 163/165bpm [1200b/mi] 45cal 8.15/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:38 |
142 114-157 |
1083 |
178 176-180 |
2/0 |
0.25 |
1:55 |
58 |
7:42 |
142 134-157 |
1093 |
179 178-182 |
1/0 |
0.38 |
2:52 |
57 |
7:39 |
143 141-147 |
1093 |
180 178-180 |
1/1 |
0.50 |
3:49 |
57 |
7:34 |
145 143-148 |
1097 |
180 178-182 |
1/2 |
0.63 |
4:48 |
59 |
7:52 |
148 146-151 |
1164 |
179 178-182 |
0/7 |
0.75 |
5:43 |
55 |
7:22 |
147 143-151 |
1082 |
182 180-184 |
2/1 |
0.88 |
6:40 |
56 |
7:31 |
151 150-152 |
1134 |
182 180-186 |
6/0 |
1.00 |
7:32 |
52 |
6:56 |
153 150-155 |
1060 |
182 180-184 |
4/9 |
1.13 |
8:24 |
52 |
6:57 |
155 154-157 |
1078 |
184 182-184 |
1/6 |
1.25 |
9:17 |
54 |
7:08 |
155 153-158 |
1106 |
183 182-184 |
6/4 |
1.38 |
10:11 |
54 |
7:09 |
156 155-157 |
1116 |
184 182-186 |
3/4 |
1.50 |
11:05 |
54 |
7:13 |
155 152-158 |
1119 |
183 182-184 |
2/0 |
1.63 |
12:00 |
55 |
7:23 |
156 151-160 |
1152 |
184 180-186 |
1/4 |
1.75 |
13:01 |
1:01 |
8:05 |
163 160-165 |
1317 |
181 180-186 |
2/6 |
1.88 |
13:55 |
54 |
7:14 |
164 164-166 |
1187 |
182 182-184 |
7/1 |
2.00 |
14:49 |
54 |
7:13 |
162 160-166 |
1170 |
181 180-182 |
3/4 |
2.13 |
15:49 |
59 |
7:55 |
159 157-161 |
1259 |
182 180-184 |
3/7 |
2.25 |
16:47 |
58 |
7:44 |
160 159-162 |
1238 |
181 180-182 |
2/2 |
2.38 |
17:44 |
58 |
7:41 |
161 160-163 |
1238 |
182 180-184 |
2/5 |
2.50 |
18:41 |
57 |
7:36 |
163 162-164 |
1238 |
184 182-186 |
6/3 |
2.63 |
19:37 |
56 |
7:25 |
161 160-162 |
1194 |
185 184-186 |
3/6 |
2.75 |
20:34 |
57 |
7:38 |
159 157-161 |
1214 |
181 180-182 |
5/5 |
2.88 |
21:32 |
58 |
7:44 |
163 162-165 |
1260 |
181 180-184 |
12/7 |
3.00 |
22:28 |
55 |
7:22 |
162 161-163 |
1194 |
181 180-182 |
5/0 |
3.13 |
23:22 |
54 |
7:13 |
161 159-162 |
1162 |
180 180-182 |
0/6 |
3.25 |
24:16 |
54 |
7:14 |
161 160-161 |
1165 |
179 178-182 |
6/4 |
3.38 |
25:13 |
57 |
7:35 |
161 159-163 |
1220 |
182 178-184 |
4/1 |
3.50 |
26:10 |
57 |
7:40 |
163 162-164 |
1249 |
180 180-182 |
2/10 |
3.63 |
27:14 |
1:04 |
8:33 |
161 158-163 |
1376 |
164 82-184 |
8/5 |
3.75 |
28:10 |
56 |
7:24 |
164 161-167 |
1214 |
182 180-182 |
7/7 |
3.88 |
29:04 |
54 |
7:14 |
164 163-167 |
1185 |
182 180-184 |
3/2 |
4.00 |
30:00 |
56 |
7:29 |
163 161-164 |
1220 |
184 182-186 |
11/1 |
4.13 |
30:57 |
56 |
7:31 |
163 162-163 |
1225 |
184 182-186 |
0/5 |
4.25 |
31:52 |
55 |
7:22 |
164 163-165 |
1208 |
181 180-182 |
7/2 |
4.38 |
32:50 |
58 |
7:41 |
163 162-165 |
1254 |
180 178-182 |
2/8 |
4.50 |
33:42 |
53 |
7:00 |
162 161-164 |
1135 |
181 178-182 |
16/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
50.27% |
More |
800m |
3:29 |
7:01 |
58.40% |
More |
1km |
4:23 |
7:03 |
60.54% |
More |
Mile |
7:12 |
7:12 |
62.52% |
More |
5k |
23:09 |
7:27 |
66.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
65.92 |
5km |
22:45 |
7:19 |
67.43 |
5M |
37:40 |
7:32 |
66.46 |
10km |
47:26 |
7:38 |
65.98 |
10M |
1:18:32 |
7:51 |
65.94 |
Half |
1:44:34 |
7:59 |
65.06 |
20M |
2:43:44 |
8:11 |
65.84 |
Mara |
3:38:00 |
8:19 |
65.94 |
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