Sat 18th Sep 2021 at 11:47am by adysmith

Run > Tempo

  • Time
    33:46
  • Miles
    4.51
  • Min/mi
    7:29
  • Pacing
    95%
  • WAVA
    66.75
  • Stride(cm)
    119
  • Cals
    395
  • Cadence
    181
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1172
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 146/157bpm [1099b/mi] 82cal 7.97/8.54mph
2) 1m - 7:18(7:18/m) 158/166bpm [1153b/mi] 86cal 8.22/8.81mph
3) 1m - 7:38(7:38/m) 161/165bpm [1230b/mi] 91cal 7.86/8.18mph
4) 1m - 7:33(7:33/m) 162/168bpm [1222b/mi] 91cal 7.95/8.43mph
5) 0.51m - 3:45(7:22/m) 163/165bpm [1200b/mi] 45cal 8.15/8.33mph
7:32 7:18 7:38 7:33 3:45

Pace

1% 15% 66% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 142 114-157 1083 178 176-180 2/0
0.25 1:55 58 7:42 142 134-157 1093 179 178-182 1/0
0.38 2:52 57 7:39 143 141-147 1093 180 178-180 1/1
0.50 3:49 57 7:34 145 143-148 1097 180 178-182 1/2
0.63 4:48 59 7:52 148 146-151 1164 179 178-182 0/7
0.75 5:43 55 7:22 147 143-151 1082 182 180-184 2/1
0.88 6:40 56 7:31 151 150-152 1134 182 180-186 6/0
1.00 7:32 52 6:56 153 150-155 1060 182 180-184 4/9
1.13 8:24 52 6:57 155 154-157 1078 184 182-184 1/6
1.25 9:17 54 7:08 155 153-158 1106 183 182-184 6/4
1.38 10:11 54 7:09 156 155-157 1116 184 182-186 3/4
1.50 11:05 54 7:13 155 152-158 1119 183 182-184 2/0
1.63 12:00 55 7:23 156 151-160 1152 184 180-186 1/4
1.75 13:01 1:01 8:05 163 160-165 1317 181 180-186 2/6
1.88 13:55 54 7:14 164 164-166 1187 182 182-184 7/1
2.00 14:49 54 7:13 162 160-166 1170 181 180-182 3/4
2.13 15:49 59 7:55 159 157-161 1259 182 180-184 3/7
2.25 16:47 58 7:44 160 159-162 1238 181 180-182 2/2
2.38 17:44 58 7:41 161 160-163 1238 182 180-184 2/5
2.50 18:41 57 7:36 163 162-164 1238 184 182-186 6/3
2.63 19:37 56 7:25 161 160-162 1194 185 184-186 3/6
2.75 20:34 57 7:38 159 157-161 1214 181 180-182 5/5
2.88 21:32 58 7:44 163 162-165 1260 181 180-184 12/7
3.00 22:28 55 7:22 162 161-163 1194 181 180-182 5/0
3.13 23:22 54 7:13 161 159-162 1162 180 180-182 0/6
3.25 24:16 54 7:14 161 160-161 1165 179 178-182 6/4
3.38 25:13 57 7:35 161 159-163 1220 182 178-184 4/1
3.50 26:10 57 7:40 163 162-164 1249 180 180-182 2/10
3.63 27:14 1:04 8:33 161 158-163 1376 164 82-184 8/5
3.75 28:10 56 7:24 164 161-167 1214 182 180-182 7/7
3.88 29:04 54 7:14 164 163-167 1185 182 180-184 3/2
4.00 30:00 56 7:29 163 161-164 1220 184 182-186 11/1
4.13 30:57 56 7:31 163 162-163 1225 184 182-186 0/5
4.25 31:52 55 7:22 164 163-165 1208 181 180-182 7/2
4.38 32:50 58 7:41 163 162-165 1254 180 178-182 2/8
4.50 33:42 53 7:00 162 161-164 1135 181 178-182 16/4

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 117m, Range 24m, Flat prediction 33:42
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.7% 7:38
15 10.9% 6:50
13 5.5% 8:03
10 5.2% 7:29
See your biggest climbs

Cadence

181 (186 max) Stride Length: 119cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 50.27% More
800m 3:29 7:01 58.40% More
1km 4:23 7:03 60.54% More
Mile 7:12 7:12 62.52% More
5k 23:09 7:27 66.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 65.92
5km 22:45 7:19 67.43
5M 37:40 7:32 66.46
10km 47:26 7:38 65.98
10M 1:18:32 7:51 65.94
Half 1:44:34 7:59 65.06
20M 2:43:44 8:11 65.84
Mara 3:38:00 8:19 65.94
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