Sat 18th Sep 2021 at 9:00am by mole-thing

Run > parkrun

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Time
32:56
Miles
3.09
Min/mi
10:39
Pacing
90%
WAVA
48.31
Stride(cm)
93
Cals
287
Cadence
162
BPM
151
%MHR
80.7
B/mi
1608
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 137/160bpm [1436b/mi] 84cal 5.73/6.8mph
2) 1m - 10:49(10:49/m) 157/163bpm [1697b/mi] 97cal 5.55/6.87mph
3) 1m - 10:51(10:51/m) 162/169bpm [1757b/mi] 99cal 5.53/7.06mph
4) 0.09m - 48(8:49/m) 165/169bpm [1456b/mi] 7cal 6.8/7.56mph

10:29 10:49 10:51 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	116 85-131	1393	166 162-172	2/7
0.25	2:50	1:20	10:39	120 113-123	1279	165 160-170	5/6
0.38	4:15	1:25	11:19	132 123-138	1495	159 154-162	2/3
0.50	5:32	1:17	10:20	141 132-146	1457	164 160-172	7/0
0.63	6:46	1:14	9:48	143 136-147	1402	164 160-166	3/2
0.75	8:05	1:19	10:32	146 143-148	1539	166 164-168	2/3
0.88	9:19	1:14	9:53	150 142-160	1482	165 160-166	3/2
1.00	10:28	1:09	9:12	156 155-159	1434	164 160-168	2/3
1.13	11:48	1:20	10:41	157 154-159	1678	163 160-166	1/7
1.25	13:11	1:23	11:02	157 155-158	1732	159 156-164	3/5
1.38	14:39	1:28	11:42	158 157-160	1849	158 154-164	5/1
1.50	15:53	1:14	9:53	153 150-156	1511	163 162-166	4/2
1.63	17:10	1:18	10:22	158 155-162	1638	163 162-164	1/5
1.75	18:35	1:25	11:18	159 155-163	1796	161 156-166	2/1
1.88	20:01	1:25	11:24	160 158-160	1824	161 158-164	1/1
2.00	21:17	1:16	10:09	159 158-160	1615	161 158-164	2/2
2.13	22:40	1:24	11:09	164 159-168	1828	159 154-164	7/1
2.25	23:51	1:10	9:23	163 160-164	1529	164 160-166	0/8
2.38	25:11	1:20	10:39	160 159-162	1703	162 160-164	2/4
2.50	26:41	1:30	11:59	162 160-165	1941	156 152-162	8/0
2.63	28:06	1:26	11:28	164 162-166	1879	159 156-160	4/2
2.75	29:29	1:23	11:03	161 160-162	1778	160 158-162	3/3
2.88	30:52	1:23	11:01	161 157-163	1773	160 156-162	2/1
3.00	32:07	1:15	10:04	162 160-165	1630	162 160-164	2/7
3.09	32:56	49	8:59	165 163-169	1484	165 162-168	2/5

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	12:03
See your biggest climbs

Cadence

162 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.1	32:52	10:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.04%	More
800m	4:52	9:47	43.57%	More
1km	6:09	9:54	44.90%	More
Mile	10:13	10:13	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.13
5km	33:07	10:40	48.35
5M	54:51	10:58	47.72
10km	1:09:04	11:07	47.42
10M	1:54:22	11:26	47.44
Half	2:32:16	11:37	46.83
20M	3:58:26	11:55	47.40
Mara	5:17:27	12:07	47.47

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