Sat 18th Sep 2021 at 11:50am by Avril

Run > Treadmill

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Time
28:58
Miles
3.20
Min/mi
9:03
Pacing
72%
WAVA
55.89
Stride(cm)
119
Cals
345
Cadence
149
BPM
152
%MHR
88.7
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:43(6:40/km) 141/160bpm [939b/km] 118cal 9.01/14.21kmph
2) 1.61km - 8:26(5:15/km) 157/168bpm [823b/km] 105cal 11.44/16.02kmph
3) 1.61km - 8:19(5:10/km) 160/170bpm [827b/km] 105cal 11.61/16.33kmph
4) 0.33km - 1:30(4:34/km) 149/155bpm [680b/km] 17cal 13.15/19.31kmph

10:43 8:26 8:19 1:30

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:15	111 81-137	2026	139 106-148
0.25	3:57	1:40	13:19	145 141-151	1930	144 140-146
0.38	5:23	1:26	11:26	144 142-147	1647	143 142-144
0.50	6:29	1:06	8:50	149 147-151	1317	149 146-152
0.63	7:32	1:03	8:23	149 146-152	1250	150 148-152
0.75	8:35	1:03	8:26	150 148-151	1265	149 146-152
0.88	9:39	1:04	8:29	154 149-157	1305	149 146-152
1.00	10:45	1:06	8:50	156 153-160	1379	149 146-152
1.13	11:43	59	7:48	152 148-155	1186	150 148-152
1.25	12:46	1:02	8:18	151 149-153	1253	150 146-154
1.38	13:46	1:01	8:06	153 149-156	1239	150 144-152
1.50	15:09	1:22	10:57	157 151-161	1720	150 146-154
1.63	16:07	58	7:47	163 158-168	1268	151 148-152
1.75	17:09	1:02	8:14	164 161-167	1352	149 144-152
1.88	18:09	1:00	7:59	160 154-163	1278	150 146-154
2.00	19:11	1:02	8:19	158 154-161	1314	152 150-158
2.13	20:32	1:21	10:46	163 159-169	1754	151 148-152
2.25	21:35	1:03	8:27	160 155-164	1353	149 124-154
2.38	22:34	59	7:52	161 156-163	1267	153 150-156
2.50	23:33	59	7:50	164 161-166	1284	153 152-156
2.63	24:34	1:01	8:08	164 161-167	1334	152 150-156
2.75	25:37	1:03	8:26	156 154-159	1316	152 150-156
2.88	26:33	56	7:31	160 157-163	1201	153 152-154
3.00	27:30	57	7:33	150 148-156	1133	152 150-154
3.13	28:22	52	6:59	149 145-154	1041	154 152-158
3.20	29:00	38	7:59	150 149-150	1198	153 150-154

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	151	2.7	22:07	8:16
Walk	23.4	142	0.5	6:47	12:51
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	51.11%	More
800m	3:44	7:30	54.45%	More
1km	4:48	7:43	55.12%	More
Mile	7:50	7:50	57.28%	More
5k	27:08	8:44	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.10
5km	28:04	9:02	55.86
5M	46:29	9:18	55.04
10km	58:32	9:25	54.72
10M	1:36:56	9:42	54.33
Half	2:09:03	9:51	53.24
20M	3:22:05	10:06	53.36
Mara	4:29:03	10:16	53.00

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