Sat 18th Sep 2021 at 11:27am by olde english

Run > General

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Time
46:49
Miles
5.02
Min/mi
9:20
Pacing
74%
WAVA
48.61
Stride(cm)
95
Cals
499
Cadence
182
BPM
137
%MHR
78.2
B/mi
1276
Asc(m)
224
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 129/152bpm [1253b/mi] 101cal
2) 1m - 9:39(9:39/m) 145/155bpm [1400b/mi] 123cal
3) 1m - 9:00(9:00/m) 141/153bpm [1269b/mi] 102cal
4) 1m - 9:49(9:49/m) 129/146bpm [1266b/mi] 79cal
5) 1m - 8:30(8:30/m) 141/160bpm [1200b/mi] 93cal
6) 0.02m - 7(6:41/m) 150/151bpm [1003b/mi] 1cal

9:43 9:39 9:00 9:49 8:30 7

Pace

56%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	122 95-135	1093	187 108-198	7/18
0.50	4:22	2:07	8:30	126 119-133	1071	189 182-194	7/29
0.75	6:46	2:24	9:37	128 122-133	1231	185 86-194	13/8
1.00	9:42	2:56	11:44	137 120-152	1606	179 90-192	26/7
1.25	12:34	2:52	11:27	148 144-155	1694	182 154-190	33/2
1.50	15:11	2:38	10:31	140 129-151	1471	181 98-196	14/14
1.75	17:14	2:02	8:10	143 137-151	1167	188 182-194	18/4
2.00	19:22	2:08	8:31	150 146-155	1276	188 182-194	28/2
2.25	21:44	2:22	9:28	147 143-152	1392	186 182-190	18/2
2.50	23:44	2:01	8:03	145 137-153	1167	187 180-196	21/12
2.75	25:32	1:48	7:11	139 136-143	998	187 176-194	3/18
3.00	28:22	2:50	11:19	133 124-145	1504	177 86-188	12/9
3.25	30:53	2:31	10:04	130 125-135	1309	179 106-186	9/19
3.50	33:41	2:49	11:15	135 124-144	1519	174 108-184	19/8
3.75	36:27	2:45	11:01	118 104-133	1300	156 108-194	6/12
4.00	38:10	1:43	6:54	134 120-146	925	197 176-210	8/22
4.25	40:23	2:13	8:51	134 114-148	1186	182 88-210	0/63
4.50	42:24	2:01	8:03	130 117-138	1046	185 178-190	7/31
4.75	44:26	2:02	8:09	144 137-155	1174	187 182-196	17/13
5.00	46:41	2:15	8:59	155 149-160	1393	186 182-190	30/2
5.02	46:49	8	7:26	150 149-151	1114	182 180-184	2/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 138m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.3%	8:48
57 11.5%	12:21
45 7.6%	9:20
15 9.8%	11:56
14 5.7%	9:54
See your biggest climbs

Cadence

182 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	185	4.9	44:09	8:57
Walk	3.8	107	0.1	1:46	20:08
Still	1.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.07%	More
800m	3:41	7:24	49.93%	More
1km	4:49	7:46	49.75%	More
Mile	7:42	7:42	53.29%	More
5k	27:49	8:57	50.12%	More
5 miles	46:40	9:20	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	28:04	9:02	49.68
5M	46:37	9:19	48.61
10km	58:47	9:28	48.10
10M	1:37:38	9:46	47.83
Half	2:10:13	9:56	47.06
20M	3:24:30	10:14	47.48
Mara	4:32:44	10:25	47.47

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