Sat 18th Sep 2021 at 11:24am by dobbers

Run > General

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Time
45:14
Miles
4.35
Min/mi
10:24
Pacing
93%
WAVA
47.18
Stride(cm)
103
Cals
618
Cadence
150
BPM
146
%MHR
81.3
B/mi
1522
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 137/146bpm [1441b/mi] 86cal
2) 0.62m - 6:31(10:29/m) 145/153bpm [1521b/mi] 89cal
3) 0.62m - 6:31(10:29/m) 145/150bpm [1519b/mi] 86cal
4) 0.62m - 6:21(10:14/m) 147/153bpm [1504b/mi] 88cal
5) 0.62m - 6:22(10:14/m) 148/152bpm [1515b/mi] 87cal
6) 0.62m - 6:43(10:49/m) 151/159bpm [1632b/mi] 93cal
7) 0.62m - 6:13(10:00/m) 153/164bpm [1530b/mi] 89cal
8) 0m - 2(10:09/m) 155/155bpm [1573b/mi]

6:32 6:31 6:31 6:21 6:22 6:43 6:13 2

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	122 99-139	1325	142 94-150	0/5
0.25	2:39	1:17	10:19	140 138-142	1444	149 146-152	7/3
0.38	3:53	1:14	9:54	141 139-143	1396	150 148-152	3/5
0.50	5:13	1:20	10:42	140 138-145	1497	149 148-150	6/4
0.63	6:34	1:21	10:47	141 139-143	1519	151 150-152	3/4
0.75	7:54	1:20	10:37	142 140-143	1506	151 148-154	2/1
0.88	9:08	1:15	9:58	142 139-145	1416	152 150-154	2/9
1.00	10:29	1:20	10:41	146 145-148	1560	151 148-154	6/3
1.13	11:46	1:17	10:16	149 146-153	1529	151 148-154	2/3
1.25	13:08	1:22	10:57	145 143-150	1587	152 150-152	4/2
1.38	14:23	1:15	10:00	146 145-148	1460	151 148-154	3/4
1.50	15:39	1:16	10:10	147 146-150	1494	152 150-154	3/5
1.63	17:00	1:21	10:48	144 142-146	1554	154 152-154	1/2
1.75	18:21	1:21	10:46	143 142-144	1541	153 152-154	4/2
1.88	19:40	1:19	10:31	144 143-146	1515	152 152-152	7/4
2.00	20:54	1:14	9:53	146 144-148	1442	152 152-154	4/1
2.13	22:08	1:15	9:57	148 147-150	1473	153 152-156	3/3
2.25	23:22	1:14	9:53	150 149-153	1482	153 152-154	1/3
2.38	24:44	1:22	10:55	146 144-149	1594	152 152-152	4/2
2.50	26:03	1:19	10:34	147 145-150	1554	152 152-152	3/1
2.63	27:22	1:19	10:29	147 146-149	1541	152 152-154	3/3
2.75	28:39	1:16	10:12	148 146-149	1509	153 152-154	4/8
2.88	29:53	1:15	10:00	149 147-151	1489	152 152-152	1/4
3.00	31:11	1:17	10:18	149 146-151	1535	153 152-154	4/2
3.13	32:28	1:17	10:19	147 146-148	1518	154 152-158	2/3
3.25	33:45	1:17	10:12	149 147-149	1521	153 152-154	2/2
3.38	35:08	1:23	11:05	153 149-159	1697	147 106-154	5/3
3.50	36:23	1:15	9:57	151 147-155	1502	152 152-154	2/3
3.63	37:40	1:17	10:16	150 148-152	1541	152 152-154	9/1
3.75	39:19	1:40	13:19	153 147-158	2036	125 106-152	9/2
3.88	40:36	1:16	10:09	154 147-164	1564	147 116-152	8/4
4.00	41:48	1:13	9:43	153 147-161	1487	152 150-152	1/5
4.13	43:06	1:18	10:20	152 149-154	1572	151 148-152	3/10
4.25	44:15	1:09	9:12	155 151-158	1427	152 150-154	5/6
4.35	45:15	1:00	9:46	155 154-156	1515	147 118-156	3/6

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 25m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	12:37
10 4.0%	11:08
See your biggest climbs

Cadence

150 (158 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	151	4.3	43:45	10:17
Walk	3.3	111	0.1	1:30	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.03%	More
800m	4:49	9:42	41.56%	More
1km	6:12	9:59	42.07%	More
Mile	10:13	10:13	43.39%	More
5k	32:10	10:21	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.57
5km	31:40	10:12	47.65
5M	52:26	10:29	46.93
10km	1:06:01	10:37	46.58
10M	1:49:19	10:56	46.53
Half	2:25:32	11:07	45.91
20M	3:47:54	11:24	46.45
Mara	5:03:26	11:35	46.52

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