Sat 18th Sep 2021 at 10:31am by dobbers

Run > General

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Time
45:31
Miles
4.37
Min/mi
10:25
Pacing
92%
WAVA
47.10
Stride(cm)
101
Cals
611
Cadence
153
BPM
139
%MHR
77
B/mi
1443
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:51/m) 126/134bpm [1366b/mi] 86cal
2) 0.62m - 6:22(10:14/m) 137/142bpm [1403b/mi] 86cal
3) 0.62m - 6:24(10:19/m) 139/142bpm [1433b/mi] 87cal
4) 0.62m - 6:29(10:26/m) 141/144bpm [1471b/mi] 87cal
5) 0.62m - 6:21(10:14/m) 142/145bpm [1453b/mi] 86cal
6) 0.62m - 6:36(10:37/m) 145/151bpm [1540b/mi] 89cal
7) 0.62m - 6:24(10:18/m) 145/155bpm [1493b/mi] 88cal
8) 0.02m - 10(9:49/m) 148/149bpm [1452b/mi] 2cal

6:44 6:22 6:24 6:29 6:21 6:36 6:24 10

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	105 74-126	1205	149 144-152	1/0
0.25	2:49	1:23	11:07	127 125-128	1413	150 150-152	9/0
0.38	4:09	1:19	10:36	130 128-131	1377	151 148-154	10/1
0.50	5:25	1:16	10:11	132 130-133	1345	150 148-154	7/7
0.63	6:46	1:21	10:45	133 132-134	1431	153 150-154	3/1
0.75	8:01	1:15	10:01	136 134-137	1362	154 150-156	2/2
0.88	9:18	1:16	10:11	135 134-137	1374	156 154-158	1/4
1.00	10:35	1:18	10:22	138 136-141	1431	153 148-158	3/2
1.13	11:53	1:17	10:19	140 137-142	1445	154 152-156	3/3
1.25	13:11	1:18	10:26	137 136-139	1429	155 154-156	4/4
1.38	14:28	1:17	10:20	139 137-140	1436	154 154-156	3/2
1.50	15:47	1:19	10:29	140 137-142	1468	153 148-156	3/2
1.63	17:03	1:16	10:07	138 137-139	1397	157 156-158	3/2
1.75	18:20	1:17	10:19	139 138-140	1435	157 156-158	3/3
1.88	19:37	1:17	10:12	140 139-142	1429	156 154-158	1/2
2.00	20:53	1:16	10:05	141 139-143	1422	155 154-158	3/4
2.13	22:11	1:19	10:30	142 141-144	1491	156 154-158	3/2
2.25	23:28	1:16	10:12	143 141-144	1458	157 156-158	2/3
2.38	24:47	1:19	10:34	140 139-143	1480	156 156-158	4/4
2.50	26:08	1:21	10:48	140 138-143	1513	156 154-158	2/4
2.63	27:27	1:19	10:28	141 140-142	1477	157 156-158	3/1
2.75	28:41	1:15	9:58	142 141-143	1415	159 156-160	2/2
2.88	29:58	1:16	10:10	143 142-145	1455	157 156-160	4/2
3.00	31:14	1:16	10:09	142 140-142	1442	158 156-160	3/2
3.13	32:32	1:18	10:25	141 138-143	1469	158 156-158	1/4
3.25	33:51	1:19	10:36	143 141-145	1515	156 154-158	4/0
3.38	35:11	1:20	10:39	142 140-143	1513	153 152-154	3/3
3.50	36:30	1:18	10:28	144 143-146	1506	153 152-154	3/5
3.63	37:41	1:12	9:34	146 143-148	1397	155 152-158	5/2
3.75	39:18	1:37	12:55	148 142-151	1911	131 112-154	10/2
3.88	40:43	1:25	11:19	144 139-150	1630	146 118-154	5/5
4.00	41:54	1:11	9:26	148 145-155	1397	154 154-156	5/4
4.13	43:09	1:15	10:01	143 141-146	1433	154 154-156	4/7
4.25	44:22	1:12	9:40	144 143-145	1391	155 154-158	0/13
4.37	45:32	1:10	9:59	146 145-148	1458	152 150-154	8/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 34m, Flat prediction 45:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	154	4.3	44:07	10:19
Walk	3.1	116	0.1	1:25	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.52%	More
800m	4:50	9:43	41.50%	More
1km	6:20	10:11	41.24%	More
Mile	10:13	10:13	43.35%	More
5k	32:01	10:18	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.49
5km	31:42	10:12	47.60
5M	52:30	10:30	46.87
10km	1:06:06	10:38	46.52
10M	1:49:28	10:57	46.46
Half	2:25:44	11:07	45.84
20M	3:48:13	11:25	46.39
Mara	5:03:51	11:36	46.46

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