Thu 16th Sep 2021 at 11:58am by Pitt the Elder

Walk > General

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Time
1:10:12
Miles
1.88
Min/mi
37:20
Stride(cm)
41
Cals
243
Cadence
105
Asc(m)
100
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 35:25(35:25/m) 112cal 26/61rpm 1.69/8.54mph
2) 1m - 36:23(36:23/m) 90cal 23/92rpm 1.65/11.54mph
3) 0.55m - 1:24(2:32/m) 41cal 23.69/24.61mph

35:25 36:23 1:24

Pace

39%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:46	100 94-120	4/4
0.13	3:48	1:48	28:55	111 92-120	6/0
0.19	5:41	1:54	30:17	96 94-98	3/6
0.25	7:26	1:45	28:06	91 90-92	0/2
0.31	9:20	1:54	30:19	105 90-120	13/0
0.38	12:58	3:37	57:58	104 98-120	16/0
0.44	14:54	1:57	31:10	104 92-120	6/4
0.50	17:20	2:26	38:51	97 96-98	0/2
0.56	19:01	1:41	27:00	121 120-122	4/0
0.63	20:46	1:44	27:50	111 94-120	4/0
0.69	25:41	4:55	1:18:46	105 90-120	3/0
0.75	27:23	1:42	27:08	120 120-120	5/0
0.81	30:24	3:01	48:23	94 94-94	3/0
0.88	32:05	1:41	26:58	101 96-106	2/0
0.94	33:50	1:44	27:50	119 118-120	3/0
1.00	35:30	1:41	26:52	114 90-120	0/1
1.06	41:45	6:14	1:39:44	100 88-108	2/0
1.13	45:24	3:40	58:35	90 80-100	1/8
1.19	49:53	4:29	1:11:43	120 120-120	1/2
1.25	52:43	2:50	45:24	101 92-120	6/0
1.31	54:33	1:49	29:07	107 94-116	0/2
1.38	56:34	2:02	32:28	104 90-120	0/14
1.44	58:44	2:10	34:42	105 98-120	1/1
1.50	1:00:56	2:11	34:59	104 100-106	1/1
1.56	1:03:02	2:06	33:39	108 94-120	0/7
1.63	1:04:34	1:32	24:35	110 100-120	0/12
1.69	1:06:00	1:26	22:57	98 96-100	0/3
1.75	1:07:28	1:28	23:31	110 102-120	0/6
1.81	1:09:03	1:34	25:10	104 102-106	0/8
1.88	1:11:12	2:09	34:26	105 104-106	0/8
1.94	1:11:38	26	6:53	-	0/4
2.00	1:11:49	12	3:04	-	0/1
2.06	1:11:58	9	2:20	-	0/1
2.13	1:12:06	8	2:05	-	0/3
2.19	1:12:14	9	2:18	-	0/4
2.25	1:12:23	9	2:26	-	0/3
2.31	1:12:33	10	2:36	-	0/5
2.38	1:12:45	12	3:18	-	1/1
2.44	1:12:55	10	2:39	-	0/2
2.50	1:13:05	10	2:41	-	1/4
2.55	1:13:13	8	2:29	-	0/2

Elevation

Asc 100m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 19.3%	31:18
31 3.3%	36:17
20 15.8%	23:21
See your biggest climbs

Cadence

105 (122 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:15	2:31	More
1km	1:35	2:32	More
Mile	10:38	10:38	More

Predictions

Dist	Time	Per Mile

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