Sat 18th Sep 2021 at 10:20am by photoset

Swim > Open Water

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Time
1:24:21
Miles
2.08
per 100m
2:31
Cals
732
Cadence
61
BPM
117
%MHR
78.1
B/mi
4754
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.28m - 11:26(40:13/m) 120/127bpm [4827b/mi] 100cal 30/35rpm
2) 0.28m - 11:32(40:35/m) 118/132bpm [4789b/mi] 100cal 30/41rpm
3) 0.28m - 10:46(37:55/m) 116/121bpm [4398b/mi] 101cal 30/42rpm
4) 0.28m - 12:47(45:00/m) 116/127bpm [5220b/mi] 99cal 30/37rpm
5) 0.28m - 10:39(37:29/m) 116/123bpm [4349b/mi] 101cal 30/38rpm
6) 0.28m - 11:57(42:05/m) 116/121bpm [4881b/mi] 99cal 30/38rpm
7) 0.28m - 10:58(38:34/m) 117/125bpm [4513b/mi] 100cal 30/38rpm
8) 0.09m - 4:16(45:03/m) 119/126bpm [5362b/mi] 32cal 30/39rpm

11:26 11:32 10:46 12:47 10:39 11:57 10:58 4:16

	Mandymoo Fabulous time well done
	photoset Cheers MM 2 minutes slower than when I first did it in 2017, but given that VMLM has taken priority I am happy with the time

Pin Map

0mi in 0

Pace

15%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	38:02	112 86-124	4259	64 58-70
0.12	5:03	2:41	43:14	123 120-127	5319	62 54-68
0.19	7:31	2:28	39:40	122 118-126	4839	62 60-64
0.25	10:03	2:33	40:56	123 120-125	5036	62 60-64
0.31	12:25	2:22	38:01	123 118-132	4677	64 48-82
0.37	15:14	2:49	45:23	120 118-124	5445	62 60-64
0.43	17:40	2:26	39:08	119 116-120	4658	61 58-62
0.50	20:07	2:27	39:20	117 115-121	4603	61 58-64
0.56	22:38	2:31	40:29	116 114-118	4696	61 54-64
0.62	25:02	2:25	38:46	116 113-117	4498	61 60-76
0.68	27:31	2:28	39:49	116 114-119	4618	61 60-64
0.75	30:00	2:29	39:54	115 113-118	4589	61 58-64
0.81	32:28	2:28	39:48	116 114-121	4617	61 44-84
0.87	34:30	2:02	32:49	115 112-120	3774	60 58-74
0.93	37:24	2:53	46:31	117 112-127	5443	60 50-62
0.99	40:16	2:53	46:18	116 113-120	5370	59 38-62
1.06	43:03	2:46	44:33	115 112-118	5124	61 58-62
1.12	45:41	2:38	42:24	117 113-122	4960	62 60-64
1.18	48:19	2:38	42:26	116 113-121	4922	61 60-76
1.24	51:10	2:51	45:53	116 113-118	5323	61 58-64
1.30	53:31	2:21	37:50	117 113-123	4426	62 60-64
1.37	56:25	2:54	46:42	118 113-123	5510	60 50-72
1.43	57:46	1:21	21:42	116 112-118	2516	60 58-76
1.49	1:00:32	2:47	44:40	118 114-121	5271	61 58-62
1.55	1:03:02	2:30	40:08	116 113-120	4655	61 60-62
1.62	1:05:36	2:34	41:19	116 113-120	4794	61 60-62
1.68	1:08:02	2:26	39:12	115 112-118	4508	61 60-62
1.74	1:10:38	2:36	41:52	117 115-119	4899	61 60-76
1.80	1:13:11	2:32	40:50	117 111-125	4778	62 60-64
1.86	1:15:49	2:38	42:25	115 107-120	4879	62 58-64
1.93	1:17:44	1:55	30:52	117 113-121	3611	60 48-70
1.99	1:20:03	2:19	37:19	118 115-121	4404	62 58-66
2.05	1:22:47	2:44	44:06	117 110-122	5160	61 58-78
2.08	1:24:21	1:34	47:21	122 114-126	5776	62 56-64

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:02	36:20	More
800m	19:04	38:22	More
1km	23:13	37:22	More
Mile	39:43	39:43	More

Predictions

Dist	Time	Per Mile
400m	8:52	35:40
750m	17:17	37:05
1km	23:26	37:43
1500m	36:01	38:39
1 mile	38:49	38:49
1.9km	46:17	39:12
3km	1:15:06	40:17
3.8km	1:36:29	40:52
5km	2:09:04	41:33
10km	4:29:05	43:18

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