Sat 18th Sep 2021 at 11:16am by AccidentProne

Run > General

Follow User
0 👍

Time
47:19
Miles
5.21
Min/mi
9:05
Pacing
95%
WAVA
52.05
Stride(cm)
105
Cals
578
Cadence
168
BPM
146
%MHR
74.5
B/mi
1326
Asc(m)
204
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 137/145bpm [784b/km] 66cal 10.49/10.85kmph
2) 1km - 5:48(5:48/km) 138/146bpm [801b/km] 67cal 10.34/11.29kmph
3) 1km - 5:30(5:30/km) 143/147bpm [786b/km] 65cal 10.91/11.32kmph
4) 1km - 5:41(5:41/km) 147/166bpm [835b/km] 70cal 10.57/11.29kmph
5) 1km - 5:27(5:27/km) 147/154bpm [801b/km] 66cal 11.02/11.52kmph
6) 1km - 5:40(5:40/km) 151/159bpm [855b/km] 72cal 10.59/11.35kmph
7) 1km - 5:39(5:39/km) 154/165bpm [870b/km] 73cal 10.62/11.15kmph
8) 1km - 5:41(5:41/km) 153/163bpm [868b/km] 72cal 10.57/11.12kmph
9) 0.39km - 2:11(5:39/km) 153/158bpm [865b/km] 27cal 10.62/10.92kmph

5:43 5:48 5:30 5:41 5:27 5:40 5:39 5:41 2:11

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	129 98-145	1192	170 114-232	5/1
0.50	4:34	2:15	9:01	139 136-142	1253	172 170-174	8/6
0.75	6:51	2:17	9:09	141 138-144	1290	171 166-176	9/8
1.00	9:08	2:17	9:09	134 126-141	1226	172 166-176	12/11
1.25	11:35	2:26	9:45	141 137-146	1376	166 156-170	12/11
1.50	13:45	2:10	8:42	143 137-147	1244	168 166-172	12/7
1.75	16:01	2:16	9:04	143 140-147	1296	168 166-172	15/8
2.00	18:20	2:19	9:18	148 138-164	1376	166 164-168	18/4
2.25	20:38	2:18	9:11	149 146-152	1368	165 164-166	18/18
2.50	22:50	2:12	8:47	144 134-149	1265	168 166-172	13/23
2.75	25:05	2:15	9:00	147 144-153	1324	166 164-168	12/6
3.00	27:13	2:08	8:33	146 142-154	1248	166 158-170	10/34
3.25	29:27	2:14	8:56	150 145-154	1341	167 164-170	18/7
3.50	31:46	2:18	9:14	149 147-153	1375	166 160-170	13/12
3.75	34:01	2:16	9:03	153 150-159	1385	166 162-170	10/13
4.00	36:19	2:18	9:10	156 151-164	1430	167 164-170	8/34
4.25	38:34	2:15	9:01	155 152-158	1398	167 164-168	33/12
4.50	40:50	2:16	9:04	149 145-152	1351	170 164-172	8/11
4.75	43:03	2:12	8:49	155 147-163	1366	170 166-174	7/7
5.00	45:23	2:20	9:22	155 149-160	1451	169 166-172	13/19
5.21	47:19	1:56	9:11	153 150-157	1405	168 166-172	11/5

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 63m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	8:56
15 7.7%	9:02
12 9.8%	9:16
12 3.4%	9:15
11 4.7%	8:42
10 7.7%	8:54
See your biggest climbs

Cadence

168 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.2	47:19	9:05
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.47%	More
800m	4:19	8:41	44.54%	More
1km	5:25	8:43	46.20%	More
Mile	8:47	8:47	48.52%	More
5k	27:54	8:59	51.95%	More
5 miles	45:19	9:04	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.74
5km	27:21	8:48	52.99
5M	45:18	9:04	52.08
10km	57:02	9:11	51.66
10M	1:34:27	9:27	51.55
Half	2:05:44	9:36	50.84
20M	3:16:54	9:51	51.44
Mara	4:22:10	10:00	51.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry