Sat 18th Sep 2021 at 11:19am by Loggerhead

Cross > General

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Time
23:34
Miles
0.72
Min/mi
32:44
Cals
148
Cadence
119
BPM
108
%MHR
63
B/mi
3528
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:29(29:44/m) 106/122bpm [3152b/mi] 115cal 60/65rpm 2.02/3.36mph
2) 0.1m - 5:06(49:45/m) 112/138bpm [5572b/mi] 33cal 58/59rpm 1.21/9.98mph

18:29 5:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:49	4:49	1:17:00	100 79-115	7700	116 114-118	18/1
0.13	8:41	3:52 +2:58	1:01:53	101 97-105	6250	123 122-124	8/7
0.19	10:15	1:34	25:07	114 105-122	2864	125 120-128	8/12
0.25	11:35	1:20	21:15	115 114-115	2444	128 126-130	2/1
0.31	12:46	1:12	19:06	111 106-118	2121	128 124-130	2/2
0.38	16:03	3:16	52:22	102 89-116	5342	117 108-118	3/8
0.44	17:36	1:33	24:49	110 106-114	2730	112 104-118	6/5
0.50	18:58	1:23	22:03	109 107-112	2403	119 118-126	2/3
0.56	20:15	1:16	20:24	107 105-110	2182	119 118-120	10/6
0.63	21:31	1:16	20:21	106 104-108	2158	119 118-122	9/0
0.69	34:56	13:25 +10:26	3:34:41	105 87-136	22541	118 118-118	1/11
0.72	41:09	6:13 +4:10	2:51:16	122 98-134	20895	113 102-118	2/5

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	12:08	24:25	More
1km	21:08	34:00	More

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