Sat 18th Sep 2021 at 11:41am by nixter71

Walk > General

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Time
18:30
Miles
1.16
Min/mi
15:57
Stride(cm)
81
Cals
107
Cadence
124
BPM
84
%MHR
45.7
B/mi
1335
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 83/94bpm [1337b/mi] 93cal 52/121rpm
2) 0.16m - 2:23(15:23/m) 90/98bpm [1384b/mi] 14cal 46/68rpm

16:07 2:23

Pin Map

0mi in 0

Pace

16%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	81 78-83	1458	119 116-132	2/1
0.13	2:17	1:09	18:28	76 72-81	1404	119 114-122	2/0
0.19	3:12	55	14:48	82 77-86	1213	120 108-122	2/0
0.25	4:14	1:02	16:32	81 76-83	1339	117 106-122	1/0
0.31	5:10	56	14:58	82 80-84	1228	121 118-124	2/0
0.38	6:03	53	14:08	86 81-91	1216	127 114-172	2/1
0.44	7:10	1:07	17:46	85 78-91	1511	120 116-122	1/1
0.50	8:08	58	15:27	80 77-85	1236	124 118-128	0/1
0.56	9:06	58	15:26	81 78-84	1250	124 120-128	1/1
0.63	10:04	58	15:26	83 80-85	1281	124 122-130	1/0
0.69	11:06	1:03	16:42	84 83-86	1403	124 116-130	1/1
0.75	12:07	1:00	16:03	85 81-86	1364	142 118-242	1/0
0.81	13:06	59	15:46	83 81-85	1309	123 120-126	0/2
0.88	14:07	1:01	16:24	85 80-90	1394	122 116-128	1/2
0.94	15:08	1:01	16:16	86 79-92	1399	130 118-240	1/0
1.00	16:07	59	15:47	87 80-94	1374	122 114-154	1/1
1.06	17:08	1:01	16:14	88 82-92	1428	122 118-126	0/1
1.13	18:04	55	14:48	91 88-98	1346	124 104-136	2/1
1.16	18:31	27	14:55	92 90-96	1372	121 118-122	1/1

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:43	15:31	More
1km	9:43	15:38	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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