Sat 18th Sep 2021 at 11:17am by iaincr

Run > General

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Time
9:35
Miles
1.01
Min/mi
9:29
Pacing
94%
WAVA
46.54
Stride(cm)
91
Cals
126
Cadence
187
BPM
146
%MHR
80.1
B/mi
1383
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 41(10:21/m) 109/124bpm [1129b/mi] 6cal
2) 0m - 0(2:37/m) 124/124bpm [324b/mi]
3) 0.94m - 8:54(9:25/m) 149/161bpm [1404b/mi] 120cal

41 0 8:54

Pin Map

0mi in 0

Pace

20%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	109 94-124	1110	186 184-188	2/0
0.13	1:18	40	10:33	128 123-133	1351	186 184-188	2/0
0.19	1:54	36	9:35	134 131-135	1285	185 182-186	1/1
0.25	2:29	36	9:32	135 133-143	1287	184 182-186	0/2
0.31	3:03	33	8:52	149 144-152	1322	187 182-188	2/4
0.38	3:37	34	9:02	157 152-161	1419	188 186-190	0/1
0.44	4:12	35	9:26	148 146-154	1395	185 180-190	0/2
0.50	4:50	38	10:06	148 146-150	1494	189 184-194	1/3
0.56	5:27	38	10:01	152 147-156	1521	188 186-196	3/1
0.63	6:04	36	9:39	154 152-155	1485	189 186-192	1/1
0.69	6:35	31	8:22	155 151-157	1298	190 188-192	1/0
0.75	7:08	33	8:56	153 152-156	1366	188 184-190	1/0
0.81	7:43	35	9:21	152 150-154	1420	188 188-188	0/1
0.88	8:18	35	9:14	154 152-157	1423	189 186-192	1/1
0.94	8:53	35	9:13	159 155-160	1465	187 184-188	2/0
1.00	9:29	36	9:36	157 153-160	1508	187 186-188	1/1
1.01	9:35	6	10:30	153 153-153	1607	182 182-182	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 9:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1	9:35	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.86%	More
800m	4:35	9:13	43.37%	More
1km	5:46	9:17	44.91%	More
Mile	9:28	9:28	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.36
5km	32:15	10:23	46.41
5M	53:55	10:47	45.25
10km	1:08:11	10:58	44.71
10M	1:53:59	11:24	44.23
Half	2:32:35	11:39	43.39
20M	4:00:58	12:03	43.54
Mara	5:22:34	12:19	43.37

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