Sat 18th Sep 2021 at 10:36am by iaincr

Run > General

Follow User
0 👍

Time
40:01
Miles
3.57
Min/mi
11:13
Pacing
74%
WAVA
43.23
Stride(cm)
77
Cals
434
Cadence
186
BPM
146
%MHR
80.3
B/mi
1638
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:01(7:41/m) 154/171bpm [1184b/mi] 57cal
2) 0.07m - 1:04(14:40/m) 156/162bpm [2289b/mi] 11cal
3) 0.54m - 4:02(7:32/m) 157/167bpm [1183b/mi] 59cal
4) 0.07m - 1:01(14:54/m) 156/167bpm [2324b/mi] 11cal
5) 0.53m - 4:02(7:35/m) 152/161bpm [1152b/mi] 57cal
6) 0.06m - 1:01(17:45/m) 152/160bpm [2697b/mi] 10cal
7) 0.53m - 4:01(7:31/m) 143/156bpm [1076b/mi] 57cal
8) 0.07m - 1:00(13:39/m) 153/158bpm [2089b/mi] 12cal
9) 0.52m - 4:00(7:41/m) 155/171bpm [1191b/mi] 58cal
10) 0.05m - 1:00(18:40/m) 157/164bpm [2931b/mi] 10cal
11) 0.53m - 4:00(7:33/m) 149/160bpm [1124b/mi] 57cal
12) 0.07m - 10:50(2:27:27/m) 107/160bpm [15777b/mi] 35cal

4:01 1:04 4:02 1:01 4:02 1:01 4:01 1:00 4:00 1:00 4:00 10:50

Pin Map

0mi in 0

Pace

17%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	125 105-150	927	198 188-204	2/1
0.25	1:52	56	7:28	163 153-169	1217	195 190-202	0/3
0.38	2:51	59	7:56	166 160-171	1317	197 194-202	5/1
0.50	3:49	58	7:44	161 157-169	1246	195 192-198	2/3
0.63	5:15	1:26	11:25	155 148-162	1770	173 110-200	3/5
0.75	6:10	55	7:23	150 144-155	1108	197 194-202	3/4
0.88	7:07	57	7:34	158 149-162	1197	196 194-198	5/2
1.00	8:07	1:00	8:01	162 157-165	1299	196 192-204	3/5
1.13	9:03	56	7:30	162 158-167	1214	196 194-198	1/3
1.25	10:32	1:28	11:45	148 134-167	1739	174 98-204	1/3
1.38	11:26	55	7:17	151 145-154	1100	197 194-202	3/1
1.50	12:23	57	7:34	157 154-160	1188	197 192-200	4/2
1.63	13:20	57	7:39	151 147-157	1156	195 192-198	2/1
1.75	14:29	1:09	9:10	157 153-160	1439	179 108-196	1/4
1.88	15:47	1:18	10:23	133 115-155	1381	168 110-208	4/1
2.00	16:40	53	7:06	143 136-148	1014	196 190-200	2/2
2.13	17:40	1:00	7:58	148 144-151	1179	196 194-200	4/3
2.25	18:37	57	7:40	150 147-154	1150	195 192-198	0/4
2.38	19:48	1:11	9:27	152 147-158	1437	189 178-196	4/3
2.50	20:58	1:10	9:22	148 138-157	1385	190 106-202	5/4
2.63	21:53	55	7:19	148 146-153	1082	196 192-198	2/2
2.75	22:55	1:02	8:16	165 155-170	1364	195 192-198	3/1
2.88	23:52	57	7:36	157 154-165	1193	195 192-198	1/4
3.00	25:22	1:30	12:01	153 139-164	1840	146 108-200	3/4
3.13	26:21	58	7:44	144 137-151	1115	197 194-200	1/2
3.25	27:18	58	7:43	151 149-155	1164	196 194-200	1/2
3.38	28:17	59	7:52	152 148-156	1195	196 194-198	0/0
3.50	29:11	54	7:13	155 152-160	1117	198 196-200	0/1
3.57	40:01	10:50	2:28:35	114 89-160	16938	115 92-224	0/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (224 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	195	3.4	28:27	8:21
Walk	9.8	109	0.2	3:56	23:29
Still	19.0	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.80%	More
800m	3:43	7:28	53.56%	More
1km	5:07	8:14	50.63%	More
Mile	8:01	8:01	54.78%	More
5k	26:10	8:25	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.45
5km	34:26	11:05	43.46
5M	57:35	11:31	42.37
10km	1:12:48	11:43	41.87
10M	2:01:43	12:10	41.42
Half	2:42:56	12:26	40.64
20M	4:17:19	12:52	40.77
Mara	5:44:27	13:09	40.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry