Sat 18th Sep 2021 at 10:47am by falcarius

Run > General

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Time
41:46
Miles
3.24
Min/mi
12:53
Pacing
85%
WAVA
32.52
Stride(cm)
80
Cals
329
Cadence
157
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 94cal 4.49/6.28mph
2) 1m - 12:32(12:32/m) 107cal 4.79/5.47mph
3) 1m - 12:47(12:47/m) 102cal 4.69/5.34mph
4) 0.24m - 3:05(12:38/m) 26cal 4.75/5.28mph

13:22 12:32 12:47 3:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	158 150-170	1/12
0.25	3:33	1:55 +11	15:23	148 124-156	7/3
0.38	5:18	1:45	14:01	155 150-158	6/7
0.50	6:46	1:28	11:43	161 160-162	7/5
0.63	8:18	1:32	12:17	158 150-160	5/6
0.75	10:07	1:49	14:30	155 148-158	15/13
0.88	11:47	1:40	13:20	157 154-158	9/11
1.00	13:32	1:46	14:05	152 148-158	8/4
1.13	15:21	1:49	14:28	151 148-154	10/17
1.25	17:11	1:50	14:40	149 146-154	15/4
1.38	19:38	2:27 +1:01	19:33	160 150-164	7/15
1.50	21:13	1:36	12:45	158 156-160	30/9
1.63	22:39	1:26	11:24	159 156-162	18/31
1.75	24:06	1:28	11:42	160 160-162	12/19
1.88	25:37	1:30	12:02	159 152-162	7/9
2.00	27:04	1:28	11:41	162 160-164	3/8
2.13	28:34	1:30	11:57	160 158-162	3/1
2.25	30:10	1:36	12:48	158 156-160	3/6
2.38	31:41	1:31	12:07	158 156-160	3/7
2.50	33:17	1:36	12:50	159 156-162	2/4
2.63	34:53	1:36	12:47	158 156-158	8/3
2.75	36:36	1:43	13:42	153 150-158	4/8
2.88	38:14	1:38	13:03	156 154-158	11/9
3.00	39:52	1:38	13:06	156 154-158	6/2
3.13	41:27	1:36	12:44	159 152-164	9/7
3.24	42:57	1:30	12:33	155 146-162	6/8

Elevation

Asc 122m, Range 40m, Flat prediction 41:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	157	3.1	39:57	13:05
Walk	4.5	143	0.1	1:59	17:25
Pause	2.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	25.93%	More
800m	5:45	11:33	29.35%	More
1km	7:13	11:37	30.60%	More
Mile	11:52	11:52	32.26%	More
5k	41:09	13:15	31.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	35.29
5km	39:48	12:49	32.63
5M	1:08:41	13:44	30.89
10km	1:28:08	14:11	30.13
10M	2:32:05	15:13	28.88
Half	3:27:17	15:49	27.83
20M	5:36:44	16:50	27.15
Mara	7:38:56	17:31	26.56

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