Sat 18th Sep 2021 at 10:08am by runfit
Run > General
-
Time
1:31:48
-
Miles
4.32
-
Min/mi
21:15
-
Pacing
54%
-
WAVA
24.75
-
Stride(cm)
66
-
Cals
764
-
Cadence
115
-
BPM
116
-
%MHR
68
-
B/mi
2471
-
Asc(m)
215
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:48(20:48/m) 123/134bpm [2559b/mi] 245cal 2.88/3.42mph
2) 1m - 20:52(20:52/m) 120/133bpm [2505b/mi] 202cal 2.87/3.32mph
3) 1m - 20:09(20:09/m) 120/139bpm [2418b/mi] 179cal 2.98/3.38mph
4) 1m - 23:30(23:30/m) 106/129bpm [2490b/mi] 102cal 2.55/3.53mph
5) 0.32m - 6:29(20:23/m) 109/118bpm [2222b/mi] 36cal 2.94/3.38mph
20:48 20:52 20:09 23:30 6:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:47 |
2:47 |
22:15 |
102 95-119 |
2269 |
117 110-122 |
10/0 |
0.25 |
5:12 |
2:25 |
19:21 |
120 117-124 |
2321 |
113 110-118 |
8/19 |
0.38 |
7:40 |
2:28 |
19:46 |
126 121-128 |
2491 |
117 108-124 |
24/10 |
0.50 |
10:03 |
2:23 |
19:06 |
130 126-133 |
2484 |
118 108-122 |
23/13 |
0.63 |
12:35 |
2:32 |
20:14 |
129 125-133 |
2610 |
121 112-122 |
13/5 |
0.75 |
15:21 |
2:45 |
22:03 |
128 125-130 |
2823 |
115 108-124 |
9/16 |
0.88 |
18:05 |
2:45 |
21:57 |
126 123-130 |
2765 |
113 106-122 |
11/19 |
1.00 |
20:48 |
2:43 |
21:41 |
125 122-128 |
2711 |
114 108-122 |
6/11 |
1.13 |
23:38 |
2:50 |
22:39 |
130 127-132 |
2945 |
117 108-122 |
15/3 |
1.25 |
26:06 |
2:28 |
19:44 |
123 120-130 |
2427 |
113 110-118 |
7/8 |
1.38 |
28:28 |
2:23 |
19:02 |
121 119-123 |
2303 |
114 108-120 |
18/25 |
1.50 |
31:16 |
2:48 |
22:23 |
117 111-123 |
2619 |
113 108-122 |
17/18 |
1.63 |
33:55 |
2:38 |
21:08 |
111 108-116 |
2346 |
116 108-122 |
12/4 |
1.75 |
36:30 |
2:35 |
20:43 |
112 109-115 |
2320 |
115 108-122 |
14/15 |
1.88 |
39:08 |
2:38 |
21:02 |
123 114-128 |
2586 |
119 112-122 |
11/14 |
2.00 |
41:38 |
2:30 |
20:00 |
121 116-127 |
2421 |
118 112-122 |
18/9 |
2.13 |
44:07 |
2:29 |
19:49 |
128 115-138 |
2536 |
111 106-116 |
14/6 |
2.25 |
46:55 |
2:49 |
22:28 |
119 115-123 |
2674 |
113 110-122 |
2/14 |
2.38 |
49:35 |
2:40 |
21:24 |
119 109-124 |
2546 |
114 108-122 |
11/8 |
2.50 |
51:58 |
2:23 |
19:01 |
118 114-122 |
2244 |
113 110-116 |
16/16 |
2.63 |
54:20 |
2:22 |
18:54 |
118 115-121 |
2230 |
114 112-116 |
10/18 |
2.75 |
56:51 |
2:32 |
20:12 |
120 114-125 |
2425 |
114 108-122 |
2/20 |
2.88 |
59:22 |
2:30 |
20:03 |
118 114-122 |
2365 |
114 110-122 |
12/15 |
3.00 |
1:01:52 |
2:30 |
20:03 |
119 117-122 |
2386 |
111 102-116 |
10/8 |
3.13 |
1:04:24 |
2:32 |
20:16 |
118 111-122 |
2392 |
113 106-122 |
10/10 |
3.25 |
1:11:42 |
7:18 +4:34
|
58:23 |
117 113-129 |
6831 |
108 80-122 |
12/5 |
3.38 |
1:14:55 |
3:13 |
25:45 |
104 97-113 |
2678 |
115 104-122 |
8/13 |
3.50 |
1:17:26 |
2:31 |
20:11 |
105 95-109 |
2118 |
115 98-124 |
24/2 |
3.63 |
1:20:07 |
2:40 |
21:21 |
102 96-106 |
2178 |
116 108-122 |
7/24 |
3.75 |
1:22:23 |
2:16 |
18:10 |
109 105-113 |
1980 |
117 110-122 |
9/8 |
3.88 |
1:27:19 |
4:56 |
39:30 |
95 75-107 |
3752 |
113 108-122 |
2/3 |
4.00 |
1:29:52 |
2:33 |
20:22 |
106 104-108 |
2159 |
119 112-122 |
15/8 |
4.13 |
1:32:24 |
2:32 |
20:20 |
106 102-109 |
2155 |
114 104-122 |
7/21 |
4.25 |
1:34:55 |
2:31 |
20:09 |
111 106-118 |
2237 |
116 110-124 |
22/10 |
4.32 |
1:36:20 |
1:25 |
20:56 |
115 113-117 |
2406 |
109 106-112 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:34 |
18:23 |
19.53% |
More |
800m |
9:38 |
19:24 |
22.16% |
More |
1km |
12:06 |
19:28 |
23.02% |
More |
Mile |
20:05 |
20:05 |
23.60% |
More |
5k |
1:03:54 |
20:34 |
25.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:28 |
19:28 |
24.34 |
5km |
1:04:44 |
20:50 |
24.95 |
5M |
1:47:11 |
21:26 |
24.65 |
10km |
2:14:57 |
21:43 |
24.50 |
10M |
3:43:29 |
22:21 |
24.51 |
Half |
4:57:32 |
22:43 |
24.20 |
20M |
7:45:56 |
23:18 |
24.49 |
Mara |
10:20:20 |
23:41 |
24.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry