Sat 18th Sep 2021 at 10:08am by runfit

Run > General

  • Time
    1:31:48
  • Miles
    4.32
  • Min/mi
    21:15
  • Pacing
    54%
  • WAVA
    24.75
  • Stride(cm)
    66
  • Cals
    764
  • Cadence
    115
  • BPM
    116
  • %MHR
    68
  • B/mi
    2471
  • Asc(m)
    215
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 123/134bpm [2559b/mi] 245cal 2.88/3.42mph
2) 1m - 20:52(20:52/m) 120/133bpm [2505b/mi] 202cal 2.87/3.32mph
3) 1m - 20:09(20:09/m) 120/139bpm [2418b/mi] 179cal 2.98/3.38mph
4) 1m - 23:30(23:30/m) 106/129bpm [2490b/mi] 102cal 2.55/3.53mph
5) 0.32m - 6:29(20:23/m) 109/118bpm [2222b/mi] 36cal 2.94/3.38mph
20:48 20:52 20:09 23:30 6:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:15 102 95-119 2269 117 110-122 10/0
0.25 5:12 2:25 19:21 120 117-124 2321 113 110-118 8/19
0.38 7:40 2:28 19:46 126 121-128 2491 117 108-124 24/10
0.50 10:03 2:23 19:06 130 126-133 2484 118 108-122 23/13
0.63 12:35 2:32 20:14 129 125-133 2610 121 112-122 13/5
0.75 15:21 2:45 22:03 128 125-130 2823 115 108-124 9/16
0.88 18:05 2:45 21:57 126 123-130 2765 113 106-122 11/19
1.00 20:48 2:43 21:41 125 122-128 2711 114 108-122 6/11
1.13 23:38 2:50 22:39 130 127-132 2945 117 108-122 15/3
1.25 26:06 2:28 19:44 123 120-130 2427 113 110-118 7/8
1.38 28:28 2:23 19:02 121 119-123 2303 114 108-120 18/25
1.50 31:16 2:48 22:23 117 111-123 2619 113 108-122 17/18
1.63 33:55 2:38 21:08 111 108-116 2346 116 108-122 12/4
1.75 36:30 2:35 20:43 112 109-115 2320 115 108-122 14/15
1.88 39:08 2:38 21:02 123 114-128 2586 119 112-122 11/14
2.00 41:38 2:30 20:00 121 116-127 2421 118 112-122 18/9
2.13 44:07 2:29 19:49 128 115-138 2536 111 106-116 14/6
2.25 46:55 2:49 22:28 119 115-123 2674 113 110-122 2/14
2.38 49:35 2:40 21:24 119 109-124 2546 114 108-122 11/8
2.50 51:58 2:23 19:01 118 114-122 2244 113 110-116 16/16
2.63 54:20 2:22 18:54 118 115-121 2230 114 112-116 10/18
2.75 56:51 2:32 20:12 120 114-125 2425 114 108-122 2/20
2.88 59:22 2:30 20:03 118 114-122 2365 114 110-122 12/15
3.00 1:01:52 2:30 20:03 119 117-122 2386 111 102-116 10/8
3.13 1:04:24 2:32 20:16 118 111-122 2392 113 106-122 10/10
3.25 1:11:42 7:18 +4:34 58:23 117 113-129 6831 108 80-122 12/5
3.38 1:14:55 3:13 25:45 104 97-113 2678 115 104-122 8/13
3.50 1:17:26 2:31 20:11 105 95-109 2118 115 98-124 24/2
3.63 1:20:07 2:40 21:21 102 96-106 2178 116 108-122 7/24
3.75 1:22:23 2:16 18:10 109 105-113 1980 117 110-122 9/8
3.88 1:27:19 4:56 39:30 95 75-107 3752 113 108-122 2/3
4.00 1:29:52 2:33 20:22 106 104-108 2159 119 112-122 15/8
4.13 1:32:24 2:32 20:20 106 102-109 2155 114 104-122 7/21
4.25 1:34:55 2:31 20:09 111 106-118 2237 116 110-124 22/10
4.32 1:36:20 1:25 20:56 115 113-117 2406 109 106-112 1/9

Heart

116/138max
  • Show Beats/Mile

Elevation

Asc 215m, Range 48m, Flat prediction 1:31:34
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.6% 22:22
16 9.8% 21:27
14 5.2% 21:29
See your biggest climbs

Cadence

115 (124 max) Stride Length: 66cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:34 18:23 19.53% More
800m 9:38 19:24 22.16% More
1km 12:06 19:28 23.02% More
Mile 20:05 20:05 23.60% More
5k 1:03:54 20:34 25.28% More

Predictions

Dist Time Per Mile WAVA
1M 19:28 19:28 24.34
5km 1:04:44 20:50 24.95
5M 1:47:11 21:26 24.65
10km 2:14:57 21:43 24.50
10M 3:43:29 22:21 24.51
Half 4:57:32 22:43 24.20
20M 7:45:56 23:18 24.49
Mara 10:20:20 23:41 24.53
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