Sat 18th Sep 2021 at 11:20am by RunnyRunRun

Run > General

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Time
23:54
Miles
2.88
Min/mi
8:18
Pacing
49%
WAVA
58.74
Stride(cm)
105
Cals
253
Cadence
184
BPM
163
%MHR
85.7
B/mi
1351
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 161/169bpm [1356b/mi] 86cal
2) 1m - 8:20(8:20/m) 168/172bpm [1400b/mi] 91cal
3) 0.88m - 7:09(8:10/m) 165/169bpm [1347b/mi] 76cal

8:25 8:20 7:09

Pin Map

0mi in 0

Pace

14%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	133 104-151	1087	178 172-182	2/0
0.25	1:58	57	7:36	158 150-163	1200	178 176-180	1/3
0.38	2:59	1:01	8:08	163 162-164	1325	183 180-186	3/0
0.50	3:58	59	7:49	165 163-166	1290	184 182-186	2/1
0.63	5:13	1:15	9:58	165 163-167	1645	182 176-186	4/1
0.75	6:16	1:03	8:24	166 164-167	1394	185 184-186	3/1
0.88	7:18	1:03	8:21	167 166-168	1395	185 182-186	2/1
1.00	8:25	1:06	8:52	167 166-169	1480	182 174-186	3/2
1.13	9:37	1:13 +4	9:40	164 159-168	1586	183 176-188	2/3
1.25	10:39	1:02	8:13	169 168-169	1389	186 184-188	4/2
1.38	11:42	1:03	8:23	168 167-169	1407	186 184-188	2/2
1.50	12:43	1:01	8:10	168 167-169	1371	186 184-188	2/1
1.63	13:46	1:03	8:27	168 167-169	1420	186 184-188	2/2
1.75	14:50	1:04	8:29	169 167-170	1434	186 184-188	3/1
1.88	15:50	1:00	7:57	169 168-170	1343	186 184-188	3/1
2.00	16:49	1:00	7:58	170 169-172	1353	187 182-188	3/2
2.13	17:54	1:04	8:34	168 167-169	1440	186 186-188	2/3
2.25	18:52	58	7:48	167 166-167	1301	187 184-190	2/2
2.38	19:53	1:01	8:10	165 165-166	1348	186 184-188	1/3
2.50	20:53	1:00	7:58	166 165-167	1322	187 184-188	3/4
2.63	21:54	1:01	8:06	166 165-167	1345	186 184-188	4/2
2.75	22:54	1:00	8:02	167 166-167	1342	186 184-188	1/4
2.88	25:54	3:00 +1:56	24:00	149 129-166	3576	184 182-186	6/8

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 23:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	8:23
See your biggest climbs

Cadence

184 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	2.9	25:50	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.50%	More
800m	3:54	7:51	50.17%	More
1km	4:58	8:00	51.37%	More
Mile	8:03	8:03	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.98
5km	25:54	8:20	58.78
5M	42:53	8:35	57.89
10km	54:00	8:41	57.55
10M	1:29:25	8:57	57.10
Half	1:59:03	9:05	55.93
20M	3:06:26	9:19	56.03
Mara	4:08:13	9:28	55.63

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