Sat 18th Sep 2021 at 11:00am by gump

Run > Warm Down

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Time
17:58
Miles
1.90
Min/mi
9:27
Pacing
87%
WAVA
49.61
Stride(cm)
102
Cals
242
Cadence
168
BPM
151
%MHR
89.7
B/mi
1424
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 146/162bpm [1427b/mi] 126cal
2) 0.9m - 8:11(9:04/m) 156/166bpm [1413b/mi] 116cal

9:46 8:11

Pin Map

0mi in 0

Pace

16%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	130 114-142	1135	168 166-170	0/2
0.13	1:08	36	9:28	142 141-144	1345	167 162-170	0/4
0.19	1:46	38	10:03	138 138-139	1386	163 160-164	0/6
0.25	2:21	35	9:15	136 132-139	1258	165 154-170	0/1
0.31	2:55	35	9:17	140 134-144	1300	169 168-172	1/1
0.38	3:32	37	9:49	142 136-144	1394	171 168-174	0/3
0.44	4:09	36	9:43	139 133-142	1351	150 84-168	1/2
0.50	4:46	37	9:53	144 141-145	1424	168 158-172	0/5
0.56	5:22	36	9:42	142 139-146	1377	166 162-168	1/1
0.63	5:59	37	9:54	148 146-150	1466	167 164-172	2/0
0.69	6:38	39	10:17	150 149-152	1543	170 168-172	5/1
0.75	7:21	43 +4	11:25	154 150-159	1757	167 156-172	4/1
0.81	7:58	38	10:03	154 150-156	1547	168 166-170	0/4
0.88	8:35	36	9:39	158 156-160	1524	167 164-170	6/0
0.94	9:13	39	10:22	152 148-158	1576	167 166-168	2/8
1.00	10:00	46 +11	12:21	157 151-161	1939	170 164-174	0/2
1.06	10:34	34	9:11	160 158-161	1468	171 168-174	1/4
1.13	11:11	37	9:49	157 153-162	1542	168 160-176	5/0
1.19	11:53	42 +4	11:09	156 153-160	1739	166 158-170	6/0
1.25	12:28	35	9:17	163 160-166	1513	170 168-172	1/0
1.31	13:01	34	8:59	154 153-159	1384	173 168-176	2/0
1.38	13:38	37 +3	9:54	154 151-159	1525	169 166-174	2/2
1.44	14:16	38 +1	10:00	158 155-159	1580	168 162-170	6/0
1.50	14:49	33	8:49	156 154-158	1376	172 168-174	0/2
1.56	15:20	31	8:12	156 153-159	1279	172 168-174	0/3
1.63	15:51	31	8:22	157 156-159	1313	174 174-176	0/3
1.69	16:25	34	9:04	153 149-158	1388	170 166-176	0/3
1.75	16:56	31	8:22	152 151-154	1272	175 174-178	2/0
1.81	17:51	55 +22	14:32	153 150-155	2225	166 98-176	1/0
1.88	18:26	35	9:14	152 150-154	1404	170 168-172	3/1
1.90	18:42	16	10:02	152 151-153	1525	170 168-170	4/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 25m, Flat prediction 17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	9:52
10 3.7%	10:46
See your biggest climbs

Cadence

168 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	1.9	17:58	9:39
Walk	2.5	91	0	29	39:41
Pause	1.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.87%	More
800m	4:27	8:57	44.64%	More
1km	5:35	9:00	46.33%	More
Mile	9:32	9:32	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.31
5km	30:16	9:45	49.45
5M	50:06	10:01	48.70
10km	1:03:05	10:09	48.32
10M	1:44:28	10:27	48.26
Half	2:19:05	10:37	47.60
20M	3:37:49	10:53	48.17
Mara	4:50:00	11:04	48.24

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