Sat 18th Sep 2021 at 10:18am by gump

Run > Cross Country

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Time
30:32
Miles
3.42
Min/mi
8:56
Pacing
35%
WAVA
54.11
Stride(cm)
109
Cals
394
Cadence
166
BPM
146
%MHR
86.7
B/mi
1301
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 2:42(6:55/m) 143/161bpm [989b/mi] 38cal
2) 0.04m - 1:20(32:25/m) 147/163bpm [4766b/mi] 14cal
3) 0.39m - 2:37(6:46/m) 152/165bpm [1029b/mi] 39cal
4) 0.04m - 1:20(30:15/m) 150/162bpm [4537b/mi] 16cal
5) 0.39m - 2:37(6:42/m) 158/171bpm [1057b/mi] 39cal
6) 0.04m - 1:21(30:32/m) 158/173bpm [4825b/mi] 15cal
7) 0.39m - 2:36(6:42/m) 154/167bpm [1033b/mi] 39cal
8) 0.04m - 1:23(31:09/m) 139/165bpm [4331b/mi] 13cal
9) 0.39m - 2:33(6:37/m) 137/157bpm [907b/mi] 32cal
10) 0.04m - 1:26(33:55/m) 141/163bpm [4782b/mi] 14cal
11) 0.39m - 2:34(6:38/m) 139/154bpm [922b/mi] 34cal
12) 0.05m - 1:25(29:22/m) 140/151bpm [4111b/mi] 14cal
13) 0.39m - 2:33(6:38/m) 143/161bpm [948b/mi] 34cal
14) 0.05m - 1:26(30:03/m) 145/162bpm [4358b/mi] 15cal
15) 0.39m - 2:28(6:22/m) 147/164bpm [935b/mi] 35cal
16) 0.01m - 11(14:35/m) 160/161bpm [2333b/mi] 3cal

2:42 1:20 2:37 1:20 2:37 1:21 2:36 1:23 2:33 1:26 2:34 1:25 2:33 1:26 2:28 11

Pin Map

0mi in 0

Pace

13%

16%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	119 90-148	761	180 178-184	0/7
0.25	1:38	50	6:37	154 151-158	1019	179 172-184	6/9
0.38	2:35	57	7:37	155 150-161	1181	173 168-178	9/0
0.50	4:25	1:50	14:38	141 117-163	2064	152 84-184	1/1
0.63	5:14	49	6:36	156 149-162	1029	180 176-182	0/10
0.75	6:08	53	7:08	161 157-165	1148	176 170-182	11/2
0.88	8:01	1:54	15:09	151 138-161	2287	134 88-186	6/1
1.00	8:48	47	6:15	149 139-159	932	183 178-184	1/9
1.13	9:39	51	6:50	163 162-165	1113	178 166-184	9/10
1.25	10:34	55	7:19	165 161-171	1208	177 172-178	8/0
1.38	12:24	1:50	14:42	148 131-172	2176	148 90-186	0/6
1.50	13:12	47	6:18	154 145-160	969	181 172-184	2/12
1.63	14:06	54	7:12	160 156-166	1151	177 170-184	13/0
1.75	16:04	1:58	15:47	143 113-167	2257	129 82-184	5/3
1.88	16:48	44	5:51	128 119-134	748	185 182-188	1/8
2.00	17:39	51	6:51	137 134-142	939	178 172-184	11/12
2.13	18:38	58	7:48	152 144-160	1185	172 100-182	10/3
2.25	20:27	1:49	14:32	133 113-163	1932	133 82-184	1/4
2.38	21:14	48	6:21	143 129-152	907	180 174-184	0/9
2.50	22:09	55	7:19	147 139-154	1075	179 172-184	11/3
2.63	24:03	1:54	15:16	138 120-153	2106	134 84-186	6/1
2.75	24:51	48	6:22	136 131-140	867	183 180-186	0/6
2.88	25:43	52	6:56	146 140-153	1012	177 170-182	7/10
3.00	26:55	1:11	9:31	155 148-161	1475	157 82-184	11/3
3.13	28:28	1:34	12:29	130 113-151	1624	158 86-186	1/3
3.25	29:16	47	6:19	149 146-151	941	180 172-186	1/11
3.38	30:06	51	6:46	158 149-164	1069	180 174-184	12/3
3.42	30:32	26	8:36	159 158-161	1367	188 184-188	2/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 18m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.6%	7:19
17 5.1%	11:12
16 5.6%	9:28
16 5.4%	8:15
15 5.1%	7:03
See your biggest climbs

Cadence

166 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	179	3.2	22:10	6:57
Walk	19.3	90	0.2	5:54	25:21
Still	8.1	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.32%	More
800m	4:17	8:37	46.37%	More
1km	5:03	8:08	51.26%	More
Mile	8:41	8:41	50.62%	More
5k	28:16	9:06	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	27:35	8:53	54.26
5M	45:40	9:08	53.42
10km	57:30	9:15	53.01
10M	1:35:13	9:31	52.95
Half	2:06:46	9:41	52.23
20M	3:18:31	9:56	52.85
Mara	4:24:18	10:05	52.93

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