Sat 18th Sep 2021 at 10:58am by Duncs

Walk > General

Good
warm

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Time
41:58
Miles
1.68
Min/mi
24:59
Stride(cm)
53
Cals
221
Cadence
121
BPM
99
%MHR
57.6
B/mi
2461
Asc(m)
74
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 97/118bpm [2274b/mi] 128cal 2.56/4.11mph
2) 0.68m - 18:32(27:17/m) 100/132bpm [2728b/mi] 93cal 2.2/3.8mph

23:27 18:32

Pin Map

0mi in 0

Pace

33%

26%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	106 103-109	2460	109 98-116	5/1
0.13	2:50	1:23	22:07	100 96-107	2211	112 106-116	5/0
0.19	4:03	1:13	19:30	109 101-118	2126	119 116-124	5/0
0.25	5:18	1:15	19:58	95 90-101	1896	121 116-124	4/1
0.31	6:35	1:17	20:28	101 92-106	2067	116 116-116	7/1
0.38	7:54	1:20	21:15	105 102-107	2231	114 108-120	18/1
0.44	9:14	1:20	21:14	108 105-109	2293	115 110-120	11/8
0.50	10:42	1:28	23:30	105 102-107	2467	114 110-116	3/14
0.56	12:06	1:24	22:18	98 91-102	2186	116 112-120	6/8
0.63	13:24	1:19	20:58	94 91-97	1971	121 114-126	5/8
0.69	14:38	1:13	19:31	96 94-98	1873	120 116-124	8/9
0.75	15:50	1:12	19:19	91 90-94	1757	124 122-126	2/4
0.81	16:58	1:08	18:02	93 91-94	1677	126 122-130	0/0
0.88	18:03	1:05	17:22	95 92-98	1650	124 122-128	2/4
0.94	19:44	1:41	26:55	93 90-97	2503	125 112-130	2/22
1.00	23:20	3:36	57:40	78 53-94	4498	119 112-130	2/12
1.06	25:02	1:42	27:13	99 90-109	2695	116 108-120	1/7
1.13	26:24	1:22	21:47	99 91-113	2157	121 118-128	0/47
1.19	28:19	1:56	30:53	102 98-110	3150	110 96-124	2/13
1.25	29:57	1:38	26:07	96 95-97	2508	121 114-128	0/10
1.31	31:33	1:35	25:22	99 96-102	2511	121 116-132	0/8
1.38	34:52	3:20	53:17	91 71-109	4849	134 114-142	0/7
1.44	36:02	1:10	18:38	117 101-130	2180	130 114-138	0/16
1.50	37:15	1:12	19:17	109 100-123	2102	126 120-132	13/3
1.56	38:22	1:07	17:58	99 89-107	1779	118 112-126	1/2
1.63	40:16	1:54	30:17	113 101-126	3423	121 104-132	1/21
1.68	41:58	1:42	31:49	91 84-100	2896	127 116-130	5/19

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 198m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.3%	20:53
See your biggest climbs

Cadence

121 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:49	19:44	More
1km	12:27	20:03	More
Mile	23:23	23:23	More

Predictions

Dist	Time	Per Mile

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