Sat 18th Sep 2021 at 9:01am by Jen HB

Walk > General

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Time
55:38
Miles
3.14
Min/mi
17:43
Stride(cm)
72
Cals
232
Cadence
126
BPM
115
%MHR
67.1
B/mi
2034
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:39(10:39/km) 115/132bpm [1225b/km] 47cal 59/71rpm 5.63/6.11kmph
2) 1km - 10:50(10:50/km) 119/134bpm [1290b/km] 45cal 62/67rpm 5.53/5.81kmph
3) 1km - 11:00(11:00/km) 111/125bpm [1220b/km] 46cal 61/67rpm 5.46/5.68kmph
4) 1km - 11:02(11:02/km) 118/127bpm [1302b/km] 46cal 61/67rpm 5.44/5.64kmph
5) 1km - 11:29(11:29/km) 111/124bpm [1274b/km] 46cal 59/66rpm 5.23/5.61kmph
6) 0.06km - 38(10:43/km) 116/120bpm [1243b/km] 2cal 62/65rpm 5.6/5.24kmph

10:39 10:50 11:00 11:02 11:29 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:08	110 105-118	1994	131 120-140	9/4
0.25	4:16	2:01	16:04	111 101-123	1784	132 128-136	4/3
0.38	6:22	2:05	16:43	119 114-125	1990	131 126-136	2/6
0.50	8:31	2:09	17:11	115 108-124	1975	128 126-130	7/6
0.63	10:42	2:11	17:31	119 112-130	2084	128 116-136	8/4
0.75	12:50	2:08	17:06	124 119-134	2120	127 122-130	9/5
0.88	15:02	2:12	17:37	120 114-125	2114	127 122-130	8/9
1.00	17:16	2:13	17:46	113 106-119	2008	128 118-132	4/5
1.13	19:26	2:10	17:23	118 111-124	2052	128 124-132	3/7
1.25	21:38	2:12	17:33	121 115-124	2123	126 118-130	9/6
1.38	23:49	2:11	17:31	117 111-125	2049	126 120-130	9/6
1.50	26:03	2:14	17:55	110 103-115	1971	127 124-130	5/11
1.63	28:16	2:12	17:39	109 106-112	1923	125 122-128	9/6
1.75	30:28	2:13	17:41	108 102-112	1911	126 122-130	4/9
1.88	32:42	2:14	17:49	113 106-127	2013	126 118-130	7/4
2.00	34:56	2:14	17:53	118 112-122	2110	122 108-130	5/4
2.13	37:09	2:13	17:40	119 109-127	2103	127 122-130	4/7
2.25	39:21	2:12	17:38	117 111-125	2062	126 118-130	5/2
2.38	41:34	2:13	17:43	118 108-125	2091	125 118-130	4/8
2.50	43:46	2:12	17:39	116 110-125	2048	126 120-132	8/5
2.63	46:08	2:22	18:58	120 117-124	2276	123 110-128	6/5
2.75	48:28	2:20	18:38	114 108-122	2124	121 114-126	9/7
2.88	50:49	2:21	18:45	108 102-114	2025	120 116-126	9/10
3.00	53:04	2:15	18:00	103 99-109	1855	123 114-128	10/9
3.13	55:19	2:15	17:58	113 103-119	2030	126 116-128	6/7
3.14	55:38	19	17:38	113 112-115	1993	127 126-128	1/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:19	16:45	More
1km	10:30	16:54	More
Mile	17:07	17:07	More
5k	54:51	17:39	More

Predictions

Dist	Time	Per Mile

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