Sat 18th Sep 2021 at 10:08am by pjlovr25

Walk > General

  • Time
    43:53
  • Miles
    1.84
  • Min/mi
    23:51
  • Stride(cm)
    54
  • Cals
    160
  • Cadence
    124
  • BPM
    74
  • %MHR
    39.8
  • B/mi
    1775
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.84m - 43:53(23:51/m) 73/120bpm [1741b/mi] 160cal 9/75rpm
43:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 7% 17% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 70 61-82 1680 135 128-138 1/1
0.13 2:47 1:17 20:31 65 63-70 1334 - 3/1
0.19 4:03 1:16 20:23 67 62-71 1366 - 4/1
0.25 5:17 1:13 19:33 71 65-80 1388 129 128-130 0/5
0.31 6:53 1:36 25:42 68 62-74 1747 113 34-130 1/0
0.38 8:10 1:17 20:33 80 75-87 1644 125 122-128 2/1
0.44 9:43 1:33 24:49 69 61-80 1713 134 134-134 2/1
0.50 10:57 1:14 19:41 68 63-73 1338 124 124-124 1/0
0.56 12:12 1:15 19:58 70 64-76 1398 - 0/0
0.63 14:21 2:09 34:22 67 65-70 2303 - 1/0
0.69 15:41 1:20 21:26 72 68-77 1543 - 0/2
0.75 23:53 8:12 +7:07 2:11:06 75 68-85 9832 118 118-118 1/1
0.81 27:21 3:28 55:28 79 61-95 4382 114 110-118 1/1
0.88 28:59 1:39 26:19 68 64-71 1790 128 120-136 2/0
0.94 30:16 1:16 20:20 73 65-79 1485 129 128-130 1/0
1.00 31:35 1:19 21:10 66 62-71 1397 128 128-128 1/0
1.06 32:47 1:12 19:11 72 65-79 1382 142 142-142 0/2
1.13 34:08 1:21 21:35 70 65-75 1510 124 122-126 1/1
1.19 35:28 1:20 21:20 70 65-74 1493 126 122-128 0/2
1.25 36:44 1:16 20:10 71 67-75 1432 127 124-132 2/1
1.31 38:26 1:42 27:15 75 67-84 2043 120 98-132 1/1
1.38 1:19:24 40:58 +39:05 10:55:25 92 69-120 60298 110 108-112 2/1
1.44 1:21:09 1:46 28:11 106 91-118 2987 - 1/0
1.50 1:23:08 1:59 31:39 77 64-88 2437 - 1/1
1.56 1:24:26 1:18 20:47 67 63-70 1392 - 0/1
1.63 1:25:45 1:19 21:03 68 62-76 1431 - 3/0
1.69 1:27:00 1:16 20:08 78 70-85 1571 - 4/1
1.75 1:28:11 1:11 18:50 72 66-78 1356 132 128-134 1/5
1.81 1:29:32 1:21 21:32 70 64-78 1507 130 128-132 1/0
1.84 1:30:06 34 20:36 74 67-83 1524 - 1/1

Heart

74/120max
  • Show Beats/Mile

Elevation

Asc 20m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (142 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:48 More
800m 10:38 21:23 More
1km 14:04 22:38 More
Mile 31:07 31:07 More

Predictions

Dist Time Per Mile
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