Sat 18th Sep 2021 at 10:08am by pjlovr25
Walk > General
-
Time
43:53
-
Miles
1.84
-
Min/mi
23:51
-
Stride(cm)
54
-
Cals
160
-
Cadence
124
-
BPM
74
-
%MHR
39.8
-
B/mi
1775
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.84m - 43:53(23:51/m) 73/120bpm [1741b/mi] 160cal 9/75rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:00 |
70 61-82 |
1680 |
135 128-138 |
1/1 |
0.13 |
2:47 |
1:17 |
20:31 |
65 63-70 |
1334 |
- |
3/1 |
0.19 |
4:03 |
1:16 |
20:23 |
67 62-71 |
1366 |
- |
4/1 |
0.25 |
5:17 |
1:13 |
19:33 |
71 65-80 |
1388 |
129 128-130 |
0/5 |
0.31 |
6:53 |
1:36 |
25:42 |
68 62-74 |
1747 |
113 34-130 |
1/0 |
0.38 |
8:10 |
1:17 |
20:33 |
80 75-87 |
1644 |
125 122-128 |
2/1 |
0.44 |
9:43 |
1:33 |
24:49 |
69 61-80 |
1713 |
134 134-134 |
2/1 |
0.50 |
10:57 |
1:14 |
19:41 |
68 63-73 |
1338 |
124 124-124 |
1/0 |
0.56 |
12:12 |
1:15 |
19:58 |
70 64-76 |
1398 |
- |
0/0 |
0.63 |
14:21 |
2:09 |
34:22 |
67 65-70 |
2303 |
- |
1/0 |
0.69 |
15:41 |
1:20 |
21:26 |
72 68-77 |
1543 |
- |
0/2 |
0.75 |
23:53 |
8:12 +7:07
|
2:11:06 |
75 68-85 |
9832 |
118 118-118 |
1/1 |
0.81 |
27:21 |
3:28 |
55:28 |
79 61-95 |
4382 |
114 110-118 |
1/1 |
0.88 |
28:59 |
1:39 |
26:19 |
68 64-71 |
1790 |
128 120-136 |
2/0 |
0.94 |
30:16 |
1:16 |
20:20 |
73 65-79 |
1485 |
129 128-130 |
1/0 |
1.00 |
31:35 |
1:19 |
21:10 |
66 62-71 |
1397 |
128 128-128 |
1/0 |
1.06 |
32:47 |
1:12 |
19:11 |
72 65-79 |
1382 |
142 142-142 |
0/2 |
1.13 |
34:08 |
1:21 |
21:35 |
70 65-75 |
1510 |
124 122-126 |
1/1 |
1.19 |
35:28 |
1:20 |
21:20 |
70 65-74 |
1493 |
126 122-128 |
0/2 |
1.25 |
36:44 |
1:16 |
20:10 |
71 67-75 |
1432 |
127 124-132 |
2/1 |
1.31 |
38:26 |
1:42 |
27:15 |
75 67-84 |
2043 |
120 98-132 |
1/1 |
1.38 |
1:19:24 |
40:58 +39:05
|
10:55:25 |
92 69-120 |
60298 |
110 108-112 |
2/1 |
1.44 |
1:21:09 |
1:46 |
28:11 |
106 91-118 |
2987 |
- |
1/0 |
1.50 |
1:23:08 |
1:59 |
31:39 |
77 64-88 |
2437 |
- |
1/1 |
1.56 |
1:24:26 |
1:18 |
20:47 |
67 63-70 |
1392 |
- |
0/1 |
1.63 |
1:25:45 |
1:19 |
21:03 |
68 62-76 |
1431 |
- |
3/0 |
1.69 |
1:27:00 |
1:16 |
20:08 |
78 70-85 |
1571 |
- |
4/1 |
1.75 |
1:28:11 |
1:11 |
18:50 |
72 66-78 |
1356 |
132 128-134 |
1/5 |
1.81 |
1:29:32 |
1:21 |
21:32 |
70 64-78 |
1507 |
130 128-132 |
1/0 |
1.84 |
1:30:06 |
34 |
20:36 |
74 67-83 |
1524 |
- |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:48 |
More |
800m |
10:38 |
21:23 |
More |
1km |
14:04 |
22:38 |
More |
Mile |
31:07 |
31:07 |
More |
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