Sat 18th Sep 2021 at 10:34am by gwowen

Walk > General

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Time
54:08
Miles
2.60
Min/mi
20:49
Stride(cm)
72
Cals
265
Cadence
107
BPM
93
%MHR
50
B/mi
1945
Asc(m)
30
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 89/115bpm [1923b/mi] 104cal 47/67rpm 2.78/3.72mph
2) 1m - 20:09(20:09/m) 98/120bpm [1974b/mi] 104cal 48/79rpm 2.98/3.76mph
3) 0.6m - 12:23(20:49/m) 94/103bpm [1956b/mi] 57cal 48/59rpm 2.88/3.74mph

21:36 20:09 12:23

Pin Map

0mi in 0

Pace

12%

22%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:43	105 90-115	2175	111 98-134	39/1
0.25	5:03	2:27	19:40	92 85-102	1809	106 100-110	2/3
0.38	7:27	2:24	19:16	86 82-92	1656	106 102-110	3/0
0.50	11:13	3:46	30:08	78 64-88	2351	105 86-114	6/5
0.63	13:44	2:31	20:05	84 77-91	1688	107 100-114	2/1
0.75	16:28	2:44	21:50	83 76-89	1812	105 98-114	2/1
0.88	19:09	2:41	21:27	94 86-106	2016	105 98-110	3/1
1.00	21:35	2:27	19:35	95 88-100	1860	109 104-116	2/0
1.13	23:54	2:19	18:29	101 92-111	1867	108 94-112	2/1
1.25	26:17	2:23	19:05	98 92-103	1870	107 102-112	2/0
1.38	29:30	3:13	25:45	103 89-119	2653	102 88-110	3/0
1.50	31:51	2:21	18:50	104 98-110	1958	109 104-114	3/1
1.63	34:02	2:10	17:21	98 93-103	1701	109 102-114	2/1
1.75	37:05	3:03	24:26	91 78-104	2223	108 92-118	1/5
1.88	39:24	2:19	18:30	95 88-101	1757	111 108-114	0/1
2.00	41:44	2:20	18:43	99 94-105	1853	110 104-114	2/3
2.13	44:18	2:34	20:33	97 90-102	1994	106 96-112	4/8
2.25	46:42	2:24	19:15	95 90-100	1829	107 102-114	1/3
2.38	52:56	6:13 +3:19	49:47	91 75-101	4530	108 96-118	2/9
2.50	55:29	2:34	20:29	90 85-96	1843	106 98-114	3/6
2.60	57:27	1:58	20:33	93 88-99	1912	109 102-114	3/0

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.2%	20:58
See your biggest climbs

Cadence

107 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:29	19:05	More
1km	12:08	19:31	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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