Sat 18th Sep 2021 at 9:17am by roflaherty

Run > General

Follow User
0 👍

Time
1:21:47
Miles
10.01
Min/mi
8:10
Pacing
0%
WAVA
53.65
Stride(cm)
108
Cals
961
Cadence
183
BPM
142
%MHR
83.3
B/mi
1164
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 122/135bpm [963b/mi] 78cal 7.6/8.77mph
2) 1m - 7:11(7:11/m) 148/159bpm [1063b/mi] 96cal 8.36/8.79mph
3) 1m - 7:31(7:31/m) 150/162bpm [1127b/mi] 101cal 7.98/8.47mph
4) 1m - 7:12(7:12/m) 158/165bpm [1137b/mi] 102cal 8.34/8.68mph
5) 1m - 9:12(9:12/m) 140/166bpm [1288b/mi] 102cal 6.52/9.71mph
6) 1m - 8:47(8:47/m) 139/148bpm [1221b/mi] 101cal 6.83/7.45mph
7) 1m - 8:32(8:32/m) 142/151bpm [1212b/mi] 100cal 7.03/7.41mph
8) 1m - 8:35(8:35/m) 142/151bpm [1219b/mi] 97cal 6.99/7.31mph
9) 1m - 8:08(8:08/m) 146/152bpm [1188b/mi] 97cal 7.38/8.14mph
10) 1m - 8:39(8:39/m) 140/159bpm [1212b/mi] 87cal 6.93/8.97mph
11) 0.01m - 6(11:57/m) 136/137bpm [1624b/mi] 5.02/6.22mph

7:54 7:11 7:31 7:12 9:12 8:47 8:32 8:35 8:08 8:39 6

Pace

27%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	118 97-130	963	179 164-186	1/6
1.00	8:26	4:21 +33	8:42	125 108-135	1087	186 174-188	1/3
1.50	24:18	15:53 +12:26	31:45	146 105-158	4636	190 178-194	1/3
2.00	28:02	3:44	7:28	148 145-151	1105	192 188-196	4/1
2.50	31:49	3:47	7:33	148 141-152	1118	190 186-194	6/12
3.00	35:33	3:44	7:29	153 149-162	1145	189 178-194	13/5
3.50	39:13	3:40	7:20	159 154-164	1165	191 188-194	5/13
4.00	42:45	3:32	7:04	158 152-165	1117	190 188-194	7/9
4.50	47:13	4:28 +36	8:56	155 142-166	1383	191 142-214	2/1
5.00	1:18:56	31:43 +26:24	1:03:25	130 95-160	8244	170 88-188	8/2
5.50	1:23:38	4:42	9:24	136 129-142	1279	174 164-184	1/3
6.00	1:27:44	4:07	8:14	144 136-148	1185	181 172-184	4/4
6.50	1:32:04	4:19	8:38	144 138-151	1244	180 172-184	4/7
7.00	1:36:16	4:13	8:26	141 136-145	1188	179 168-184	5/0
7.50	1:40:33	4:17	8:34	142 138-147	1216	179 172-184	6/1
8.00	1:44:52	4:18	8:37	142 137-150	1223	179 174-186	3/2
8.50	1:49:05	4:13	8:27	145 140-150	1225	181 162-186	5/4
9.00	1:53:00	3:55	7:50	148 145-152	1159	183 174-186	1/5
9.50	1:56:46	3:46	7:32	152 147-158	1144	186 170-194	2/2
10.00	2:12:14	15:29 +10:36	30:57	129 99-157	3994	172 158-188	3/3
10.01	2:12:22	8	15:32	136 134-137	2113	159 156-162	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 1:21:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	183	10	1:21:12	13:10
Walk	0.2	115	0	20	1:03:20
Still	0.1	-	-	15	-
Pause	27.6	-	-	50:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.95%	More
800m	3:23	6:48	49.87%	More
1km	4:16	6:51	51.84%	More
Mile	7:03	7:03	54.09%	More
5k	22:29	7:14	57.50%	More
5 miles	43:00	8:36	49.18%	More
10k	1:17:09	12:25	34.33%	More
10 miles	2:12:15	13:14	33.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.59
5km	23:40	7:37	54.64
5M	39:11	7:50	53.98
10km	49:20	7:56	53.69
10M	1:21:42	8:10	53.65
Half	1:48:46	8:18	52.96
20M	2:50:20	8:31	53.58
Mara	3:46:47	8:39	53.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry