Sat 18th Sep 2021 at 10:39am by Cyclops

Walk > General

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Time
50:05
Miles
1.93
Min/mi
25:57
Stride(cm)
57
Cals
154
Cadence
108
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:05(28:05/m) 77cal 37/62rpm 2.14/4.36mph
2) 0.93m - 21:59(23:31/m) 77cal 48/59rpm 2.55/2.86mph

28:05 21:59

Pace

10%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	104 92-116	11/0
0.13	3:03	1:33	24:49	109 102-116	6/0
0.19	4:40	1:37	25:45	108 98-118	7/0
0.25	6:15	1:35	25:28	108 96-118	1/7
0.31	8:02	1:46	28:22	108 102-116	0/3
0.38	9:31	1:29	23:45	113 104-124	3/0
0.44	11:08	1:37	25:52	110 98-116	1/1
0.50	12:39	1:31	24:20	110 104-116	0/5
0.56	14:11	1:32	24:27	111 104-116	2/1
0.63	17:23	3:13	51:25	107 98-116	2/3
0.69	19:24	2:00	32:04	112 98-116	0/14
0.75	21:15	1:52	29:44	116 116-116	1/2
0.81	22:58	1:43	27:28	109 102-116	0/4
0.88	25:01	2:03	32:40	115 112-118	0/8
0.94	26:45	1:44	27:45	108 94-116	1/5
1.00	28:07	1:22	22:00	111 106-116	1/2
1.06	29:35	1:28	23:27	110 104-116	1/0
1.13	31:02	1:27	23:13	110 104-116	2/4
1.19	32:25	1:23	22:06	109 104-116	7/1
1.25	33:51	1:26	22:50	108 100-116	5/3
1.31	35:20	1:29	23:52	106 98-116	1/3
1.38	36:44	1:24	22:19	108 102-116	11/1
1.44	38:09	1:25	22:35	110 102-116	1/2
1.50	39:36	1:27	23:16	107 102-116	3/2
1.56	41:13	1:37	25:49	104 98-116	4/2
1.63	42:43	1:30	24:07	105 98-116	4/3
1.69	44:15	1:32	24:32	107 98-116	9/0
1.75	45:44	1:28	23:34	108 98-116	7/1
1.81	47:23	1:39	26:24	109 102-116	0/15
1.88	48:47	1:24	22:25	102 98-106	4/0
1.93	50:07	1:20	22:25	106 100-116	5/0

Elevation

Asc 103m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.2%	25:11
14 6.1%	22:15
12 11.8%	22:32
10 10.2%	24:34
See your biggest climbs

Cadence

108 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:27	More
800m	11:18	22:44	More
1km	14:21	23:06	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

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