Sat 18th Sep 2021 at 9:30am by Nilz

Run > parkrun

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Time
36:43
Miles
3.22
Min/mi
11:24
Pacing
93%
WAVA
48.22
Stride(cm)
81
Cals
319
Cadence
174
BPM
121
%MHR
71.8
B/mi
1384
Asc(m)
52
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 121/138bpm [825b/km] 60cal 8.8/9.74kmph
2) 1km - 6:38(6:38/km) 120/126bpm [796b/km] 58cal 9.04/10.04kmph
3) 1km - 7:05(7:05/km) 117/123bpm [828b/km] 61cal 8.48/9.41kmph
4) 1km - 6:55(6:55/km) 127/132bpm [878b/km] 64cal 8.68/9.44kmph
5) 1km - 7:04(7:04/km) 125/131bpm [883b/km] 64cal 8.49/9.21kmph
6) 0.18km - 2:12(12:26/km) 120/126bpm [1492b/km] 12cal 4.83/8.8kmph

6:49 6:38 7:05 6:55 7:04 2:12

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	121 94-138	1479	178 174-180	0/2
0.25	2:49	1:18	10:20	136 134-138	1406	178 176-182	3/4
0.38	4:08	1:19	10:34	119 111-136	1258	180 176-182	3/3
0.50	5:27	1:19	10:32	114 113-117	1200	179 176-182	4/4
0.63	6:53	1:25	11:23	115 112-119	1308	179 176-182	2/4
0.75	8:20	1:28	11:41	119 115-121	1390	179 178-182	5/2
0.88	9:42	1:22	10:55	123 121-126	1342	179 176-182	5/3
1.00	11:00	1:17	10:19	120 118-123	1239	178 176-180	1/6
1.13	12:18	1:18	10:27	121 120-122	1264	177 176-180	9/7
1.25	13:35	1:17	10:16	120 119-120	1232	177 176-178	5/4
1.38	14:58	1:23	11:08	118 115-122	1313	177 176-178	6/6
1.50	16:24	1:26	11:27	117 115-119	1339	177 174-180	7/6
1.63	17:50	1:26	11:27	116 113-119	1328	175 174-178	7/4
1.75	19:17	1:27	11:34	112 110-114	1295	175 174-176	5/5
1.88	20:41	1:24	11:11	119 113-123	1330	174 172-178	5/9
2.00	22:01	1:20	10:42	122 120-126	1305	175 174-176	8/9
2.13	23:21	1:20	10:40	126 124-128	1345	175 174-176	7/6
2.25	24:43	1:22	10:54	130 129-132	1417	174 174-176	8/7
2.38	26:10	1:27	11:36	128 126-131	1484	175 172-176	7/6
2.50	27:40	1:31	12:04	127 125-128	1533	175 174-176	4/7
2.63	29:03	1:23	11:04	126 124-127	1394	175 172-176	7/5
2.75	30:29	1:26	11:25	125 123-127	1427	175 174-176	3/5
2.88	31:52	1:24	11:09	125 119-131	1394	174 172-176	5/8
3.00	33:12	1:20	10:39	122 119-126	1299	175 174-176	9/3
3.13	34:44	1:32	12:15	125 124-125	1532	175 172-176	1/3
3.22	1:56:52	1:22:08 +1:20:06	14:50:34	119 62-125	105978	136 98-178	44/1

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 47m, Flat prediction 36:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	176	3.2	33:25	35:44
Walk	1.5	109	0	2:58	1:14:06
Still	0.2	-	-	23	-
Pause	40.7	-	-	1:20:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.18%	More
800m	5:09	10:23	43.78%	More
1km	6:32	10:30	45.09%	More
Mile	10:43	10:43	46.68%	More
5k	34:22	11:04	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	53.18
5km	35:13	11:20	48.44
5M	1:01:20	12:16	45.59
10km	1:19:01	12:43	44.33
10M	2:17:37	13:46	42.24
Half	3:08:32	14:24	40.56
20M	5:08:46	15:26	39.25
Mara	7:03:01	16:09	38.20

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