Sat 18th Sep 2021 at 11:08am by Oranj

Walk > General

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Time
14:25
Miles
0.74
Min/mi
19:29
Stride(cm)
73
Cals
97
Cadence
113
BPM
103
%MHR
61.4
B/mi
2011
Asc(m)
6
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:36(11:36/km) 104/115bpm [1207b/km] 80cal 54/58rpm 5.17/6.58kmph
2) 0.19km - 2:49(14:28/km) 99/102bpm [1433b/km] 17cal 39/57rpm 4.14/5.48kmph

11:36 2:49

Pace

16%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	110 104-115	2163	111 108-112	2/2
0.13	2:26	1:13	19:22	109 107-112	2111	112 110-114	2/0
0.19	3:35	1:09	18:21	107 102-110	1963	112 110-116	2/1
0.25	4:45	1:10	18:39	103 100-107	1921	112 112-114	2/1
0.31	5:53	1:08	18:03	104 100-106	1877	113 112-116	3/0
0.38	7:01	1:08	18:09	105 102-107	1905	114 112-116	2/1
0.44	8:13	1:12	19:16	100 96-106	1927	114 112-114	2/1
0.50	9:19	1:06	17:29	101 98-104	1766	114 112-116	1/1
0.56	10:26	1:07	17:54	102 99-106	1826	115 112-116	6/1
0.63	13:19	2:53 +1:40	46:08	100 96-103	4613	113 108-116	5/0
0.69	14:27	1:09	18:19	100 97-102	1831	114 112-114	4/1
0.74	16:05	1:38	29:46	99 95-102	2947	113 110-114	4/0

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	21:42
See your biggest climbs

Cadence

113 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:06	18:18	More
1km	13:03	21:00	More

Predictions

Dist	Time	Per Mile

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