Sat 18th Sep 2021 at 9:00am by Cheeky’s Dad

Walk > General

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Time
1:01:12
Miles
2.58
Min/mi
23:43
Stride(cm)
73
Cals
393
Cadence
92
BPM
81
%MHR
44.9
B/mi
1916
Asc(m)
123
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:46(25:46/m) 89/109bpm [2294b/mi] 190cal
2) 1m - 23:12(23:12/m) 78/98bpm [1810b/mi] 134cal
3) 0.58m - 12:14(21:06/m) 70/76bpm [1477b/mi] 69cal

25:46 23:12 12:14

Pace

14%

10%

11%

24%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:59	3:59	31:48	96 65-108	3053	65 56-100	17/1
0.25	7:07	3:08	25:05	93 88-97	2333	88 58-94	17/0
0.38	10:16	3:09	25:11	97 90-109	2443	95 88-102	21/0
0.50	13:21	3:05	24:44	89 81-101	2201	90 86-96	9/0
0.63	16:29	3:08	25:01	78 73-82	1951	89 80-98	5/0
0.75	19:42	3:13	25:44	80 68-88	2059	88 72-100	10/0
0.88	24:30	4:48	38:25	87 81-90	3343	92 84-102	11/0
1.00	27:35	3:05	24:43	95 83-100	2348	87 82-94	12/0
1.13	30:40	3:05	24:39	91 87-96	2243	87 82-92	6/0
1.25	33:27	2:47	22:16	90 87-95	2004	91 84-98	5/0
1.38	36:31	3:04	24:32	83 71-92	2036	90 76-96	1/6
1.50	39:14	2:43	21:47	75 73-77	1634	93 78-102	0/9
1.63	42:31	3:17	26:14	75 73-78	1967	80 50-102	0/12
1.75	45:45	3:14	25:55	74 69-78	1917	90 64-106	2/6
1.88	48:17	2:32	20:13	69 66-72	1394	102 98-106	0/9
2.00	50:48	2:31	20:11	71 68-75	1433	103 94-110	0/8
2.13	53:28	2:40	21:20	72 68-76	1536	97 88-104	0/5
2.25	55:58	2:30	20:01	68 67-71	1361	106 100-112	0/15
2.38	58:29	2:31	20:07	69 67-71	1388	106 102-112	0/21
2.50	1:01:11	2:42	21:35	69 65-73	1489	99 88-108	0/20
2.57	1:02:53	1:42	23:15	71 69-72	1651	101 90-108	1/6

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
119 5.8%	26:40
See your biggest climbs

Cadence

92 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:04	20:14	More
1km	12:37	20:18	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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