Sat 18th Sep 2021 at 10:14am by Betty Swollocks

Walk > General

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Time
58:32
Miles
2.13
Min/mi
27:29
Stride(cm)
61
Cals
266
Cadence
95
BPM
86
%MHR
51.8
B/mi
2376
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:47(30:47/m) 84/128bpm [2586b/mi] 146cal 48/80rpm 1.95/3.23mph
2) 1m - 24:32(24:32/m) 86/101bpm [2110b/mi] 108cal 48/80rpm 2.44/3.03mph
3) 0.13m - 3:13(25:35/m) 82/88bpm [2098b/mi] 12cal 49/60rpm 2.34/2.67mph

30:47 24:32 3:13

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:06	3:06 +2	49:36	79 68-89	3918	111 82-120	33/5
0.13	4:41	1:35	25:16	88 82-95	2224	87 80-100	2/1
0.19	7:55	3:15	51:52	87 50-114	4513	95 80-158	0/2
0.25	9:47	1:52	29:55	71 54-83	2124	96 86-120	0/0
0.31	11:33	1:45	28:03	88 83-93	2468	93 86-120	1/0
0.38	13:18	1:45	28:01	88 77-98	2466	90 80-120	8/0
0.44	15:17	1:59	31:48	102 76-128	3244	97 80-120	7/12
0.50	17:06	1:49	29:11	91 80-106	2655	93 80-158	6/5
0.56	18:40	1:34	24:57	82 73-90	2046	86 82-94	4/14
0.63	20:17	1:37	25:51	83 77-90	2146	88 82-92	4/8
0.69	21:51	1:34	25:01	82 75-87	2051	90 84-98	8/0
0.75	23:44	1:54	30:19	92 78-101	2789	102 96-120	4/3
0.81	26:01	2:16	36:20	86 76-98	3125	102 82-120	2/1
0.88	27:33	1:32	24:39	84 79-88	2071	88 80-98	8/0
0.94	29:21	1:48	28:41	87 83-91	2495	100 82-154	5/6
1.00	30:49	1:28	23:33	83 76-88	1955	95 82-120	8/2
1.06	32:38	1:49	29:04	92 84-99	2675	103 80-154	8/14
1.13	34:12	1:34	25:08	85 81-90	2136	102 80-156	1/8
1.19	35:42	1:30	24:05	85 83-87	2047	99 82-158	1/18
1.25	37:19	1:36	25:39	86 83-90	2206	91 82-142	20/2
1.31	38:58	1:39	26:22	85 83-88	2241	110 82-150	2/10
1.38	40:26	1:29	23:38	87 79-91	2056	94 82-100	6/8
1.44	42:05	1:39	26:18	86 83-91	2261	97 82-148	7/4
1.50	43:39	1:34	25:10	86 81-91	2165	87 82-92	11/3
1.56	45:08	1:28	23:35	83 80-86	1957	93 82-120	12/6
1.63	46:37	1:29	23:49	88 84-92	2096	89 82-94	8/5
1.69	48:04	1:27	23:18	87 86-88	2028	92 86-98	11/7
1.75	49:33	1:28	23:34	83 79-86	1957	86 80-94	3/9
1.81	51:02	1:29	23:50	83 81-84	1978	93 88-100	7/9
1.88	52:31	1:29	23:51	83 78-89	1980	101 90-122	4/13
1.94	53:55	1:23	22:13	85 82-86	1889	95 90-100	1/4
2.00	55:21	1:26	22:57	89 81-95	2043	96 82-100	2/3
2.06	56:48	1:27	23:15	83 81-85	1930	98 94-102	0/3
2.13	58:33	1:45	28:00	82 80-84	2297	98 90-120	2/10

Heart

86/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.6%	25:13
13 10.6%	27:12
12 10.6%	25:43
10 8.7%	33:54
See your biggest climbs

Cadence

95 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:53	More
800m	11:36	23:20	More
1km	14:33	23:24	More
Mile	24:01	24:01	More

Predictions

Dist	Time	Per Mile

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