Sat 18th Sep 2021 at 9:44am by Billy-Whizz-Haining

Run > Time Trial

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Time
21:53
Miles
3.12
Min/mi
7:01
Pacing
96%
WAVA
76.13
Stride(cm)
119
Cals
413
Cadence
193
BPM
156
%MHR
91
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 140/153bpm [970b/mi] 70cal 8.66/0mph
2) 0.62m - 4:14(6:49/m) 155/161bpm [1056b/mi] 82cal 8.8/0mph
3) 0.62m - 4:24(7:04/m) 159/164bpm [1124b/mi] 86cal 8.49/0mph
4) 0.62m - 4:22(7:02/m) 161/166bpm [1133b/mi] 86cal 8.52/0mph
5) 0.62m - 4:26(7:07/m) 164/174bpm [1168b/mi] 87cal 8.42/0mph
6) 0.01m - 9(16:00/m) 148/149bpm [2368b/mi] 2cal 3.75/0mph

4:18 4:14 4:24 4:22 4:26 9

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:47	117 82-140	793	191 162-194
0.25	1:46	55	7:21	144 139-150	1058	196 194-198
0.38	2:38	52	6:58	145 144-146	1010	199 196-202
0.50	3:28	50	6:37	143 140-152	947	201 198-204
0.63	4:20	52	6:59	150 144-153	1048	201 198-204
0.75	5:13	53	7:05	151 148-153	1069	199 198-202
0.88	6:03	50	6:36	154 150-160	1016	201 198-204
1.00	6:53	50	6:39	156 155-160	1038	200 196-202
1.13	7:44	51	6:47	158 156-161	1073	199 196-202
1.25	8:38	54	7:13	156 153-158	1126	197 192-200
1.38	9:29	52	6:53	159 156-163	1095	196 192-196
1.50	10:21	51	6:50	157 152-160	1072	197 194-202
1.63	11:14	53	7:08	158 156-160	1126	193 190-198
1.75	12:07	53	7:04	159 155-163	1122	195 192-198
1.88	13:02	55	7:17	161 159-164	1173	148 98-196
2.00	13:53	51	6:50	161 159-162	1099	194 186-196
2.13	14:45	52	6:56	161 158-163	1115	192 180-198
2.25	15:38	53	7:01	161 159-165	1129	193 192-196
2.38	16:30	53	7:03	158 152-166	1113	194 190-196
2.50	17:25	54	7:15	162 156-165	1174	191 176-194
2.63	18:21	56	7:30	162 155-168	1215	191 188-194
2.75	19:17	56	7:28	164 156-169	1224	193 190-194
2.88	20:10	53	7:02	169 165-174	1189	191 186-194
3.00	21:01	51	6:48	164 162-167	1116	192 190-194
3.11	21:52	51	7:33	158 147-165	1193	192 188-198

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	195	3.1	21:26	7:01
Walk	2.0	98	0.1	26	7:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	55.24%	More
800m	3:21	6:44	65.40%	More
1km	4:11	6:45	68.08%	More
Mile	6:48	6:48	71.45%	More
5k	21:45	7:00	76.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	74.26
5km	21:47	7:01	76.16
5M	36:05	7:13	75.29
10km	45:25	7:19	74.90
10M	1:15:13	7:31	74.98
Half	1:40:09	7:39	74.07
20M	2:36:49	7:50	74.96
Mara	3:28:47	7:58	75.08

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