Sat 18th Sep 2021 at 9:31am by Hamster1207

Run > General

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Time
27:07
Miles
3.02
Min/mi
8:59
Pacing
83%
WAVA
54.47
Stride(cm)
99
Cals
388
Cadence
181
BPM
164
%MHR
93.6
B/mi
1470
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 155/180bpm [1525b/mi] 134cal
2) 1m - 8:52(8:52/m) 170/185bpm [1508b/mi] 135cal
3) 1m - 8:18(8:18/m) 169/177bpm [1403b/mi] 118cal
4) 0.02m - 7(6:05/m) 165/167bpm [1002b/mi] 1cal

9:50 8:52 8:18 7

Pace

12%

19%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:02	130 104-145	1825	160 92-180	1/1
0.25	3:03	1:17	10:19	141 136-144	1456	176 164-186	5/1
0.38	4:15	1:12	9:39	147 145-150	1419	180 172-186	7/1
0.50	5:27	1:12	9:37	166 157-179	1596	176 170-188	5/1
0.63	6:30	1:03	8:22	172 167-177	1440	182 178-186	8/1
0.75	7:36	1:06	8:48	165 161-169	1452	181 172-188	7/1
0.88	8:44	1:08	9:02	168 164-171	1519	181 172-186	5/0
1.00	9:49	1:05	8:41	166 162-170	1442	182 176-188	5/0
1.13	10:59	1:10	9:20	169 162-173	1579	180 178-182	2/2
1.25	12:06	1:07	8:53	171 167-174	1520	181 178-184	2/4
1.38	13:12	1:06	8:50	170 167-174	1503	182 178-188	4/1
1.50	14:11	59	7:49	169 165-173	1320	182 178-188	2/4
1.63	15:21	1:10	9:20	167 161-172	1557	180 176-186	3/3
1.75	16:20	59	7:54	169 165-180	1334	181 178-188	5/3
1.88	17:35	1:15	10:00	178 173-185	1779	183 176-190	3/3
2.00	18:41	1:06	8:49	168 164-174	1482	184 180-186	2/3
2.13	19:44	1:03	8:23	173 170-177	1450	184 178-188	2/1
2.25	20:53	1:09	9:12	170 166-176	1563	182 180-186	2/1
2.38	22:00	1:08	9:03	165 160-169	1492	183 180-188	2/6
2.50	23:00	59	7:53	165 164-168	1300	183 180-186	0/6
2.63	24:03	1:03	8:27	163 159-167	1378	184 180-188	1/7
2.75	25:02	59	7:52	169 166-173	1328	185 182-188	0/8
2.88	26:06	1:04	8:29	172 169-174	1460	190 184-198	1/6
3.00	26:59	54	7:08	169 164-172	1207	194 188-202	1/6
3.02	27:06	7	6:19	165 162-167	1041	188 188-188	0/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 43m, Flat prediction 26:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	9:05
12 3.1%	11:58
See your biggest climbs

Cadence

181 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	3	26:46	8:55
Walk	1.2	102	0	19	21:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.85%	More
800m	3:57	7:57	51.16%	More
1km	4:56	7:56	53.46%	More
Mile	8:14	8:14	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	27:59	9:00	54.37
5M	47:27	9:29	52.31
10km	1:00:24	9:43	51.36
10M	1:42:26	10:15	50.10
Half	2:18:14	10:33	48.77
20M	3:41:05	11:03	48.32
Mara	4:58:22	11:23	47.75

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