Sat 18th Sep 2021 at 10:42am by RunnyRunRun

Bike > General

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Time
26:42
Miles
8.27
Mph
18.6
FBI
85.77
Cals
319
Watts
183
Cadence
80
BPM
155
%MHR
81.6
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 8.27m - 26:42(3:14/m) 155/177bpm [501b/mi] 319cal 80/102rpm 183/350W

26:42

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:20	1:20	11.20	92 60-106	493	71 1-89	73 50-90
0.50	2:18	58	15.64	116 106-120	445	73 8-89	109 91-235
0.75	3:15	57	15.73	118 113-122	450	71 13-98	108 89-223
1.00	4:12	56	15.94	121 115-128	455	74 16-102	114 89-226
1.25	5:05	54	16.76	125 122-131	448	75 10-97	131 95-350
1.50	5:58	53	17.10	131 126-134	460	77 44-88	137 97-182
1.75	6:44	46	19.61	143 134-152	438	84 68-91	186 168-214
2.00	7:29	46	19.76	152 151-153	461	86 61-90	196 163-233
2.25	8:15	45	19.84	155 153-158	469	86 79-95	192 158-234
2.50	8:58	44	20.63	160 158-162	465	90 84-94	195 183-209
2.75	9:43	45	20.16	164 162-164	488	88 84-92	205 193-216
3.00	10:28	45	19.87	164 164-166	495	86 81-91	198 188-209
3.25	11:13	45	20.02	168 166-169	504	87 83-92	206 198-219
3.50	12:00	46	19.42	167 166-168	516	86 69-95	196 125-276
3.75	12:48	48	18.72	167 166-170	535	83 77-91	202 168-241
4.00	13:37	49	18.36	167 166-168	546	80 53-89	205 151-310
4.25	14:28	51	17.54	168 166-169	575	82 73-96	185 128-266
4.50	15:16	49	18.54	167 166-169	540	80 45-88	204 146-323
4.75	16:07	51	17.80	167 166-168	563	82 75-89	197 158-234
5.00	16:59	52	17.44	168 167-169	578	85 81-92	198 184-220
5.25	17:51	52	17.26	167 165-170	581	83 77-88	198 184-212
5.50	18:38	48	18.90	167 164-169	530	84 76-93	185 153-206
5.75	19:24	45	19.88	167 165-168	504	86 80-91	201 189-225
6.00	20:11	47	19.22	168 167-169	524	82 74-90	199 150-267
6.25	20:55	44	20.30	168 167-169	497	77 57-88	208 187-235
6.50	21:39	44	20.56	170 167-172	496	79 74-82	218 199-258
6.75	22:24	45	20.03	172 171-173	515	78 72-88	208 175-251
7.00	23:06	43	20.97	172 172-173	492	80 77-83	214 205-224
7.25	23:50	43	20.74	172 172-172	498	79 73-84	214 183-234
7.50	24:33	43	20.90	173 172-173	497	80 75-83	209 181-253
7.75	25:18	45	20.18	172 171-173	511	79 73-89	216 159-252
8.00	25:59	42	21.59	175 173-176	486	81 76-87	230 196-263
8.25	26:39	40	22.55	176 176-177	468	78 72-82	275 247-343
8.27	26:42	3	23.04	177 177-177	461	72 72-72	-

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

183W (350 max)

Power Graph

Power Bands

Cadence

80 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:21	2:43	More
1km	1:42	2:45	More
Mile	2:49	2:49	More
5k	9:09	2:57	More
5 miles	15:25	3:05	More
10k	19:02	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	32:39	3:16
20km	41:07	3:19
15 miles	50:11	3:21
20 miles	1:08:05	3:24
40km	1:25:43	3:27
25 miles	1:26:15	3:27
42km	1:30:16	3:28
50 miles	2:59:50	3:36
56 miles	3:22:47	3:37
100 miles	6:14:56	3:45
112 miles	7:02:48	3:47

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