Sat 18th Sep 2021 at 9:52am by Groundhog

Walk > General

Follow User
0 👍

Time
12:15
Miles
0.26
Min/mi
47:07
Stride(cm)
30
Cals
52
Cadence
116
BPM
90
%MHR
48
B/mi
4226
Asc(m)
20
Hillscore
1
Surface
Grass

11:10 400m

Notes & Comments

Split Summary
===
1) 0.26m - 12:15(46:32/m) 89/107bpm [4141b/mi] 52cal 57/62rpm 1.29/4.28mph

12:15

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:52	3:52	1:01:58	86 70-99	5329	112 104-120	4/3
0.13	7:02	3:09	50:31	90 79-105	4546	118 102-124	4/6
0.19	8:18	1:17	20:27	98 96-99	2005	114 106-120	4/6
0.25	11:13	2:55	46:39	92 82-99	4291	113 110-116	11/11
0.26	12:16	1:03	1:23:38	90 78-103	7528	120 120-120	0/0

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.6%	30:56
See your biggest climbs

Cadence

116 (124 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:10	44:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres