Sat 4th Oct 2008 at 2:00pm by toffee
Run > Race
- Not good
- heavy rain
- breezy
- cold
-
Time
53:04
-
Miles
6.71
-
Min/mi
7:55
-
WAVA
55.27
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Muddy, wet and quite enjoyable in the end. A good laugh splurging through the mud and dancing through the puddles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
65.22 |
5km |
22:00 |
7:05 |
60.62 |
5M |
37:55 |
7:35 |
57.08 |
10km |
48:36 |
7:49 |
55.62 |
10M |
1:23:44 |
8:22 |
53.31 |
Half |
1:54:02 |
8:42 |
51.38 |
20M |
3:04:59 |
9:15 |
50.18 |
Mara |
4:11:53 |
9:37 |
49.14 |
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