Sat 18th Sep 2021 at 10:46am by Lip Gloss

Run > General

Aberdeen parkrun

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Time
4:45
Miles
0.45
Min/mi
10:33
WAVA
43.76
Stride(cm)
80
Cals
41
Cadence
190
BPM
138
%MHR
80.7
B/mi
1457
Asc(m)
2
Surface
Road

2:38 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.45m - 4:45(10:35/m) 138/148bpm [1461b/mi] 41cal 5.67/0mph

4:45

Corrah

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	115 95-147	1225	189 184-192	1/0
0.13	1:20	40	10:42	135 121-148	1444	190 188-192	0/1
0.19	2:00	40	10:38	141 140-142	1499	190 188-192	1/0
0.25	2:40	40	10:41	144 140-147	1538	190 188-192	0/1
0.31	3:21	41	10:54	144 142-147	1570	191 188-194	0/0
0.38	4:01	40	10:36	144 142-145	1526	191 188-194	0/0
0.44	4:39	38	10:10	143 140-145	1454	190 176-194	0/1
0.45	4:45	6	10:51	143 141-144	1552	189 188-190	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 4:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.4	4:45	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	45.66
5km	37:47	12:10	47.23
5M	1:02:57	12:35	46.35
10km	1:19:30	12:48	46.00
10M	2:12:28	13:15	45.59
Half	2:57:00	13:31	44.62
20M	4:38:44	13:56	44.72
Mara	6:12:26	14:13	44.42

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